How I Walked Off 160 Pounds

Comments · 1.2K

• KA

  @kaylahannprice · 5 months ago · pinned

  🚶🏾‍♀️ Happy Monday, family! Get outside & enjoy time alone with yourself and the beautiful world God created. Walking is sustainable, low-impact, and the quietest form of repetitive discipline you can establish in your life. You’ll begin seeing the same discipline you have with walking extend into staying accountable with your nutrition.

  283

• AY

  @ayojacobs8284 · 5 months ago

  Walking is SO underrated...and the best part is it's FREE!

  1K

• AI

  @aimeepeters1318 · 5 months ago

  I was sitting watching this, literally paused it and went out for a 30min walk! You are inspiring!

  730

• TH

  @the_floating_feather7480 · 5 months ago (edited)

  I was so depressed and sad  2+ months ago. I woke up one day and decide to walk in circles in the living room. I have now become a walking machine!!! Just start!

  576

• TH

  @TheKeaneKat · 5 months ago

  EVERYONE BE QUIET MY SHOW IS ON

  922

• BE

  @beckywilliams9703 · 5 months ago

  I was sitting here scrolling and came across your show.  About half way through, I picked my chubby self up, laced up my sneakers and off I went.  I only made it 3.400 steps but i am proud of myself.  And very thankful for you!

  431

• TE

  @Tee.dot.EL888 · 5 months ago (edited)

  The beauty of walking is that I combine it as a prayer walk or a worship walk (playing worship music).. then I sometimes walk in the quiet.. and the things I've prayed about.. the strategies I'm waiting for.. I ALWAYS get on a long walk. It never fails. Walking has changed the game for my physical health.. but mentally and spiritually.. it has taken things to a whole new level 🔥

  317

• JU

  @juanpabloortuno4083 · 5 months ago

  I started in January at 296lbs, just by walking (I do try doing 10K steps) I hit the 276lbs today. Not a huge progress but happy with the results.<br><br>Thanks for the motivation, such a good example you are 🙌🏼🙌🏼🙌🏼

  855

• MO

  @MorningBibleDaily · 5 months ago

  GIRL YOU LOOK INCREDIBLE

  174

• MA

  @marywilliamson2578 · 5 months ago

  God told me years ago to walk, and the weight would fall off. I did it for a season, then stopped... life happened. &nbsp;It&apos;s 2026, and God is still telling me to walk to lose weight. <br>I have to get it together like you did, sis❤

  82

• ME

  @Meeshacrayton · 5 months ago

  Look at GOD’S DAUGHTER GLOWING!!! ❤️😍🌻 This is really good information. Walking helped me lose over 50lbs. I love walking, it has so many benefits! 🏃🏼‍♀️💨

  77

• KI

  @kimberlykelly6110 · 5 months ago

  I am so Thankful to God for our ability to move, see walk, and talk. &nbsp;I&apos;m so grateful

  141