5 Hacks to Fix Your Hormonal Belly Fat After 40

Comments · 424

• CA

  @caramel3333 · 5 months ago

  Sleep better,  eat earlier and better, follow meal plan,  less alcohol, put phone down before bed and journal before bed.  Great advice.  Thank you

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• BE

  @beinbeau · 4 months ago

  Pilates and Barre gave me the most insane muscles in places I never knew I had muscles.😂

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• CO

  @comfychic6029 · 5 months ago

  Hello Renee, I hope people understand that most providers charge for this information. I see that you genuinely have a love for teaching. I am a RN and am currently in the midst of fitness nutrition cert with emphasis on gut and hormonal nutrition. It takes self care management with an emphasis on mental health. I say be VERY selfish during this time. Our lives depend on it. If we are not well, how can we aid others (something I always tell my caregivers). Protect your gym time, your meal time, your refusal to ingest alcohol at the function, and most of all protect your peace.<br><br>Yes, menopausal divorces are definitely a thing. I think I will keep mine, lol. As I learn new info about my perimenopause, I share it with my husband and adult daughters so that they understand, making it easier to navigate this transition. Thank you for sharing your knowledge.

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• TH

  @thriftyChic4604 · 5 months ago

  Fasting is also great, start with 8 hours first

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• TH

  @TheVaultofET · 4 months ago

  You got me with the scripture first thing in the morning 🙌🏾🙌🏾🙌🏾 God first Amen 🙏🏾🙏🏾

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• MI

  @mirandablu · 4 months ago (edited)

  1. Stop eating low calorie, and low quality foods.<br>- Higher quality nutrient dense foods: broccoli, kale, etc.

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• JO

  @JoseyTurn17 · 5 months ago

  I no longer want to be puffy<br>Time to rid my marshmallow shadow 😔

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• TA

  @tamekaosabutey-aguedje411 · 4 months ago

  It’s the phone addiction for me

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• GO

  @goldengamer7160 · 2 months ago

  Hi Renee! I just found you couple of days ago, but already watched most of your videos! You are truly an Angel for everyone that follows you!! You are the most genuine and generous human I have ever met on or off social media!! I wish I had found you years ago, but I still feel very lucky to have found you! You are beautiful inside out in this greedy and materialistic world! <br><br>I can hear how genuine and passionate you are to make a difference!! We need more people like you in this world. Please don’t ever change that!! I am not sure how famous you are already, but I know you will do wonders in the world! Love you already🥰♥️💕😘

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• VA

  @vanessamariposa.christian · 4 months ago

  46 here. &nbsp; Ready for change

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• LH

  @lhs1221 · 1 month ago

  Thank you for talking about the GI issues related to perimenopause. Very few people are talking about this.

  1

• MI

  @michelleblack1351 · 2 months ago (edited)

  The tip about eating earlier really lines up with what I see clinically. Cortisol and insulin sensitivity shift throughout the day, so the same meal at 8pm vs 6pm can affect blood sugar very differently once you hit perimenopause. Small timing tweaks like that often move the needle more than people expect.