5 Beginner Weight Loss Tips That Actually Work (I Lost 160 Pounds)

Comments · 670

• KA

  @kaylahannprice · 6 months ago · pinned

  💪🏾 Give yourself a chance with information that will actually help you, not just what you’ve heard and think you should do. If you’ve started and stopped before, or are going into a wellness journey for the first time, I’m positive at least one of these points will make something click for you. Stay the course and stay headstrong! I am here for you.

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• JA

  @jacksonconnell · 6 months ago

  Started off 245 in August 2025. This month, 199.1 from the scale. Here’s to reaching 180 by my birthday in May 😁✨✌🏾

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• ST

  @styledbykim6528 · 6 months ago

  Thank you so much for your content! I started at 327 pounds <br>( down to 280 now), and you are an inspiration to me to keep going. Sometimes when the weight is not moving fast enough, I get discouraged, and that&apos;s when your videos pop up! We are seeing your transformation in real time, and I think that is what&apos;s so inspiring. Thank you!!

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• RJ

  @rj.langford08 · 6 months ago

  “No one needs to know” … THIS! Too many times I’ve shared my weightloss journey for the sake of accountability only to fail and feel like crap because I let people down. I’ve stopped talking about it. I’m just moving. My husband and my doctor know the details.

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• CH

  @ChasingFallForAll · 6 months ago

  The most important muscle you can build is Self Control. The more you train it the bigger it gets. I know this is my biggest hindrance in life. Self control across all areas - diet, exercise, finances, house cleaning, self care, job, etc.

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• IN

  @IndigoSkye93 · 5 months ago

  I started at 339 and now 167. These last ten pounds have been tough to lose. I&apos;m going to use these tips.

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• MI

  @mimi123b · 6 months ago

  started at 290 at my biggest now i’m 253 🔥 tryna get this last 80 off

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• BE

  @beaudoz3603 · 6 months ago

  I started at 277lb I am now 238. It is going slow but I am being patient with myself... My non-scale victories have been more consistent than my scale victories...🙏🏾<br>Trusting God...<br>Thank you for your content 🫶🏾

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• LA

  @Lauritzen1542 · 5 months ago

  I can&apos;t believe your transformation, you look fantastic, like someone who&apos;s been healthy their entire life. Very inspired by you!

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• TA

  @Taasabareesh · 6 months ago

  “5 pounds could be a bowel movement and one pound of fat!” lol! I’ve definitely had four pound bowel movements.

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• SE

  @Seth-700 · 6 months ago (edited)

  This is so true about not really telling anybody anything. It’s a strange phenomenon with human beings when you go into direction that they are not going into. Everyone knows within themselves that we need to do different things for health finances our relationship with God etc. This requires wisdom and guarding your heart.

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• TH

  @thepoweroftheoilofjoy · 6 months ago

  Ive been doing intermittent fasting and the weight is dropping. I fast between 14-18 hrs. I cant even overeat if i wanted to. And im following her videos and using her advice. She is God sent

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