I Lost 160 Pounds Naturally: How Walking Changed My Life

Comments · 1.6K

• KA

  @kaylahannprice · 8 months ago · pinned

  Happy Monday friends! Are you getting your steps in today? 😁🌷

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• JU

  @JurlineKing · 7 months ago

  My Diabetes is gone, High blood pressure gone, Sleep Apnea gone, AIC from 6.9 - 5.7 , cholesterol normal and inflammation. Sarcoidosis in remission. This is what losing weight will give you. YOUR LIFE BACK!✝️✝️✝️🙏🏽🙏🏽🙏🏽

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• TA

  @TandZAptLife · 7 months ago (edited)

  Hi Kayla, I am 60 years old and I used to weigh 245 lbs. I've lost over 50 lbs with walking and I am very proud of it.

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• SI

  @SimplyVannah1 · 8 months ago

  Walking definitely works. Walked myself down 50 lbs now. 🎉

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• SH

  @shamickawhite9524 · 8 months ago

  Walking changed my life, I lost 220 pounds from walking! Now I can’t stop walking ❤️… Blessings to you

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• HE

  @HealingWithTiffany · 8 months ago

  I was 320 lbs while pregnant after the baby I dropped to 286. After the course of the baby he is 11 months and I am now 215 my goal is 185 by Valentine’s Day

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• BY

  @ByrdieGrrrl · 7 months ago

  <a href="https://www.youtube.com/watch?v=NDv60spGcDc&amp;t=318">5:18</a> To anyone feeling too embarrassed to walk around outside, I want to say this: Literally EVERY TIME I see a heavier person out walking, my IMMEDIATE thought is, &quot;YESSSSS GIRL!! GET IT!!!&quot; It inspires and encourages me to also go for a walk. So, every time you do something healthy for yourself, say to yourself, &quot;I&apos;m an inspiration. Someone is going to see me on my journey and it will push them to start their journey. I&apos;m a hero.&quot;

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• TR

  @Tricey2breezy · 8 months ago

  I walk for ten mins after I eat every meal to beat the blood sugar spike and the sleepys that come along with it

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• MI

  @Mighty_Isis · 8 months ago

  Another tip - if you don&apos;t want to walk outside (too cold or hot, etc) there are a ton of walk in place videos on youtube a person can do. &nbsp; You can even turn on music &amp; dance for 45 minutes. &nbsp;Glad to see a channel like this, especially for Black women. &nbsp;I always loved working out, I was very active as a kid and it continued into my adulthood.

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• KY

  @kyleprince4535 · 8 months ago

  I’ve been walking two hours every morning. It’s only been two weeks and I am already addicted. I’ve lived in this town for years and am shocked at how many new things I’ve discovered just from walking the town daily.

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• LY

  @lydiaglover1762 · 8 months ago

  Still listening. I’m 53. In 2010, I passed out in my classroom while teaching. High blood pressure. Weight 304. Single mom. I started moving my body and cooking all of my food. When I moved to another state that summer, I was on the 3rd floor. I chose that for the stairs. For years, I was around 240-275 after that. Then I managed to get under 200 lbs in 2023. But that’s when perimenopause kicked in. 🙄<br><br>Younger ladies!! Get this weight off now! Carrying the weight for years does so much to our bodies and joints. I’m active. Eat clean. But I can tell. I’m around 217 now since starting HRT last summer to balance my hormones. I was touching 240 lbs again. I’m still on it. I move that body. I box. Do Muay Thai. Races. Strength train.

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• BE

  @berthasmith9523 · 8 months ago

  So true when you say you dont want anyone to see you..When i started my journey in 2022 i use to walk around my apartment parking lot at 4:00 a.m. every morning because i was ashame of this 375lbs body.I have lost a total of 180lbs since April 2022.I am finally down under 200lbs i will take it as it is..Thank you God.

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