The ONLY 9 Groceries you Need to Get a Flat Belly FAST

Comments · 462

• SH

  @SharFitMama · 2 weeks ago · pinned

  👉 Click Here to Join my Flat Belly Challenge &amp; Take my &quot;What&apos;s your Belly Fat Quiz?&quot;, so you can get into your favorite clothes again before the holidays 🍁: <a href="https://link.sharfitmama.com/PMkGKy">https://link.sharfitmama.com/PMkGKy</a>

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• SH

  @Sharibaby80 · 3 weeks ago

  A taco salad with ground turkey and beans, avocado,.thats using several of the ingredients you included! My 10 year old loves to eat it too!

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• YO

  @YouTubeTeacherRemote · 1 month ago

  Salmon, Makeral and sardines are my go to. Have 2 blueberry bushes in my yard to eat them fresh and growing my spinach this fall. Great video

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• IN

  @introverdbm · 3 weeks ago

  OMGosh! &nbsp;At 72, I&apos;ve been frustrated for years to lose the same 25 pounds. &nbsp;I bought the 9 foods suggested and have been enjoying food again since my successful keto loss in 2019 when I lost 60 pounds in 9 months. &nbsp;I loved it. &nbsp;but my PCP advised no more of that! &nbsp; Your 9 foods list has changed my life this week. &nbsp;So versatile because I know how to put amazing recipes together. &nbsp;I can enjoy my cottage cheese/allulose/cacao and vanilla extract cheesecake every day! &nbsp;I love black beans and ground beef, kale and arugula salads topped with roasted salmon, avocados and so much more. &nbsp;I&apos;m losing weight again and never hungry. &nbsp;Thank you. &nbsp;I&apos;m going to make it. &nbsp;No more salty chip cravings--unbelievable! &nbsp; &nbsp;I know I will with your amazing guidance. &nbsp;Gotta go. &nbsp;Time for a bowl of heated frozen berries with cold cottage cheese and a little allulose. &nbsp;I&apos;m eating like a champ. &nbsp;I&apos;ll be checking out your link for the flat belly challenge sooner than later. &nbsp;Ciao for now.

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• VI

  @Vintagegirl70 · 1 month ago

  I make egg bites with cottage cheese, spinach, mushrooms, bell pepper, onion and a little shredded cheese. Eggcelent meal for on the go. 😊

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• TR

  @Trendy1995 · 1 month ago

  I eat all these foods including plain Greek yogurt, frozen raspberries and sardines on repeat everyday Monday-Friday including 30 minutes of weights 3 days and cardio 2 days and I look and feel great! I relax and diversify my foods weekends. Super easy and sustainable.

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• TW

  @TWBILLINGS30 · 2 weeks ago

  53... and, recently became an empty nester... I have been discouraged trying to get my physical health together... seeing this and preparing for a shift is really motivating 😊🙏🏾

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• AU

  @audreybarnesmedia · 1 month ago

  All 9 items will be on my grocery list this weekend. &nbsp;What you said about the impact on inflammation really got my attention. Thank you.

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• BE

  @benatural49 · 1 month ago

  I don’t eat dairy or meat. When I gave up dairy, my face cleared up tremendously after struggling with acne for most of my school years. I do eat wild blueberries, although they’re hard to find in large quantities in Georgia. Lentils are my main source of protein—½ cup provides about 10 grams. If I gain any belly fat, it’s usually from drinking sugary lattes. So, no snacking or lattes for me!

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• EY

  @eyeshaveit591 · 1 month ago

  You are one pretty woman sis. &nbsp;Thanks for the information. &nbsp;Lord knows I need it.

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• CH

  @ChiChi-inthe6ix · 1 month ago

  I must be doing my homework. I’ve eaten all these foods at least once this week. Some foods, several times!

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• AZ

  @aztecruler11 · 2 weeks ago

  COMMON SENSE!!!

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