How I Lost 50lbs Walking 10K Steps a Day

Comments · 185

• VI

  @vibewithbklyn · 3 months ago (edited) · pinned

  thanks for watching and hit the thumbs up button if you enjoyed this video! moral of the story here is to simply move your body every day by walking and watch how much better you feel without putting so much pressure on yourself. you owe it it yourself to feel the best you possibly can! I tagged some products to help on your journey! don’t forget to subscribe for more content like this 🫶🏽

  83

• LA

  @LadyBunnyRabbit · 3 months ago

  Hello beautiful! I&apos;ve been walking, eating whole foods, drinking lots of water, and fasting and I&apos;ve lost 28lbs since March 9. My cravings are gone, my mood regulated, my energy up. I&apos;m 40 years old. <br><br>People listen to this woman. She is speaking FACTS!

  429

• TR

  @treasureonthehunt · 3 months ago

  I’ve been walking for the last two weeks and Baby it’s been mind blowing the amount of mental clarity and energy I’ve gained

  119

• TO

  @Toorandom25 · 3 months ago

  Sleep! MUST get proper rest. I’m talking about 7-8 hours of rest… then the “Swoosh” effect will take place

  223

• SA

  @samantham9056 · 3 months ago

  25lbs in 9 weeks, 35 more<br>To go, walking and low carb and sugar. And I look forward to the walks, sis is right

  97

• EL

  @elle.d-n · 3 months ago

  Walking does wonders to my skin and body yes just walk

  82

• HA

  @Happily_Ever_MeMe · 3 months ago

  I just started my journey last week, I wake up at 4:30 in the morning and walk until 6am and lost five pounds already. This video just confirmed I’m on the right track, thank you ❤

  56

• HU

  @HummingAndComingAtCha · 3 months ago (edited)

  I’ve lost 82lbs and walking was just one tool. I eat inside a deficit I do strength training on Monday-Wednesday-Friday. Cardio on Tuesday-Thursday. I only eat Whole Foods no junk at all. &nbsp;If I go to restaurants I only do salads because I do not trust their ingredients. And to this day I still do about 12000 steps a day! Proud of you keep up the great work!!!!❤

  108

• SU

  @Sunshine-555s · 3 months ago

  I walk in the rain sun wind ❤❤ I love it .. headphones on and aaah thank you Jesus for the wonderful nature..<br>I actually canceled my gym membership. <br>I feel great .<br>Just do it guys ❤

  54

• AF

  @afro_buddha4977 · 3 months ago

  Been walking from Jan to now June ..and not only have I lost weight but it has done wonders for my skin and mental health

  45

• SH

  @sherryamanfor · 2 months ago (edited)

  That&apos;s what I did too from 210 to 145 pounds. Now I&apos;m in size 6 or 8 in certain clothes and brands.

  11

• KI

  @kimberlyxavier6222 · 2 months ago

  WOW! &nbsp;90 minutes of walking all at once PLUS gym time?🤯🤯 You definitely earned your results!

  31