The Gym Won’t Make You Lose Weight (I Lost 160 Pounds)

Comments · 332

• KA

  @kaylahannprice · 5 months ago · pinned

  🤣🌻 I’m going in today! Guys, if there is one thing to focus on, it has to be your nutrition. Period. While building muscle mass will allow you to burn more calories at rest, if your goal is to simply get weight off of you, the gym or any form of exercise is not required. You can be a couch potato; if you are eating less than it takes to maintain your current weight and adjusting that overtime, it will come off. <br><br>Eating back calories burned and trying to find wiggle room by using movement as an excuse will keep you in the yo-yo cycle. To see consistent fat loss at the rate you want to see it, you have to stay accountable with tracking your calories and keeping proper nutrition your priority.

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• KL

  @KlvnBrks · 5 months ago

  The gym is for muscle growth. You can&apos;t outrun your diet.

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• DE

  @desjpearson · 5 months ago

  I thank God for you! Going to the gym and trying to eat well was overwhelming for me. Now I am glad I can focus on just eating well while still losing weight

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• DE

  @Derrick.A_1 · 5 months ago

  eating at a caloric deficit is the key

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• PO

  @powellkatie123 · 5 months ago

  I still can’t get over how you lost my goal weight. I’m tryna be 160 ish.

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• SA

  @SAnderson54 · 5 months ago

  Chillleee not me seeing this video after eatin McDonalds 😩😩lol, thank you baby cousin I’m bout to get back to business.

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• BA

  @babybrea8 · 5 months ago

  “We are over 300lbs…we do that enough” 😂😂girl!! On my neck okay?!?!!

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• LI

  @littlemissunimpressed · 5 months ago

  Some doctor’s I have had, still believe all you need is exercise. They never mention nutrition and calorie deficits.

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• LE

  @levesterhughes9428 · 5 months ago

  You snapping today. Lol. I love it. Keep us on track.

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• SP

  @SpoiledLocGurl · 5 months ago

  Needed to hear this. I&apos;m getting frustrated I&apos;m not losing but I&apos;m clearly still eating too many calories and likely too much sugar 😭. But then I&apos;m thinking I can hit the treadmill for an hour and strength training double time to burn the calories. I needed a reality check that my diet it the biggest issue holding me back and keeping me at the same weight.

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• KI

  @kimberlykelly6110 · 5 months ago

  I have to admit, &nbsp;honestly, &nbsp;I &nbsp;was afraid of eating too much food. &nbsp;<br>You are exactly 💯 on point

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• LI

  @littleiodine9480 · 5 months ago

  You are a WONDERFUL TEACHER. I have learned so much from you . Thank you. You look like a very healthy, beautiful Woman!!! 🎉❤

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