I’m Overweight… So I Walked 10,000 Steps a Day

Comments · 3.7K

• AN

  @AndreNorrils · 7 months ago (edited) · pinned

  Thank you all so much for your kind comments! I worked hard on this video, and I’m so grateful people are watching. More to come! A few people asked for the treadmill I use. Here’s the link to the one I bought. Heads up, I may earn a commission through this link, for those who would like to further support the channel: <a href="https://amzn.to/4qI8nQh">https://amzn.to/4qI8nQh</a>

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• CL

  @clarie91s · 6 months ago

  &quot;Some days, I don&apos;t even hit 2000 steps a day.&quot; &nbsp;Meanwhile, my step count yesterday: 264

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• PI

  @pinklemonade6597 · 7 months ago

  Love when a random gem pops up on my home page!!

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• ST

  @stevegonzales527 · 3 months ago

  People who want to lose fat, remember you didn’t get fat over night or in a month. It built up over time and that’s the same process to lose it. Don’t get discouraged, it’ll take months before you visually notice but those around you will notice before you

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• TH

  @Thecomingman4869 · 7 months ago

  Yo, wtf... This kinda quality for freaking 225 subs yt channel!?!? Dang bro, you&apos;re producing high quality product here man.

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• FA

  @fattocat · 7 months ago

  This guy&apos;s voice is so friendly I love it

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• SA

  @samljer · 4 months ago

  1lb a week is actually the ideal speed to lose weight

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• 38

  @38Lalilou · 7 months ago

  I&apos;m french, I live in a big city and I hit 10k steps a day without even thinking about it, just my daily activities like going to work, seeing my friends or getting groceries in the city. Your environment shapes you, living in walkable cities really improves your quality of life

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• ZA

  @ZaySaurus · 7 months ago

  Thought this guy had been making videos for years by the quality of this. Honestly man, you got some serious talent

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• SH

  @ShaSty-r6c · 2 months ago

  Walking is one of the most underrated habits in fitness because it&apos;s almost too simple for people to believe it works. You don&apos;t need to jump straight into intense workouts to improve your health. Building daily movement is often the foundation that makes everything else easier, from fat loss to better energy and recovery. That&apos;s one of the reasons I enjoyed The Fitness Paradigm by Leon Tervin. It reminds you that the biggest results often come from consistently doing the basics, not constantly searching for something more complicated.

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• YF

  @Yfguu · 6 months ago

  I like how this guy was realistic in acknowledging that most weight loss comes from diet.

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• MI

  @milos8565 · 7 months ago

  Some fun and beneficial challenges you could try:<br>- Yoga for 30 days<br>- Pilates for a week <br>- Cardio for 30 days<br>- No added sugar for a week<br>- No caffeine for a week<br>- No alcohol for a month<br>- Taking exercise classes (Cycle, zumba, etc)<br><br>Good luck, man!

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