Why It's So Easy to Lose Weight in Perimenopause
5.5K views · Jun 21, 2026 · People & Blogs
Comments · 20
@yolandahendrix6474 · 4 weeks ago
You are literally describing me. Fasting has always been my cheat code. Then all of a sudden it did not work. I kept going longer and longer and was gaining weight. I couldn't believe it. This is very helpful. Thanks sis.
1
@paulettefrancois7248 · 1 month ago
Just found you. Love your channel super educational and honest❤
2
@GingerMomster82 · 2 months ago (edited)
I haven't had 8 hour night of sleep in 22 years because Ive been pregnant, nursing, dealing with toddlers at night. Currently have a baby and the sleepless nights have no end in sight.
2
@lovethetrue · 2 months ago
Totally agreed with you, i always did IF n i noticed i was gaining more fat
2
@swan11112 · 3 months ago
Thank you so much for this!! I, too, have been doing intermittent fasting, eating very small portions, and then hit a brick wall on a plateau.
6
@Annah74-i8h · 1 month ago
Walking after meals
1
@lavonne6913 · 3 months ago
This makes so much sense👍🏽
2
@tajaunacampbell199 · 2 months ago
Love this video! Love your channel
@ld74624 · 3 months ago
I lift heavy but also training for a 10k 🤦♀️🤷♀️
1
@Maureenojones · 3 months ago
Thank you! What cardio do you do and when? I do a 30 minute walk each morning.
1
@kellystokes8795 · 1 month ago
What if you work 12 hr nights and sleep during the day?
1
@MsAlexisj · 2 months ago (edited)
Can bodyweight exercises work in place of dumbells?
1
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