How To Lose Visceral Fat in Perimenopause & Menopause

Comments · 955

• PU

  @purelyayurveda · 8 months ago (edited) · pinned

  ✨ Ready to learn how to live symptom free during perimenopause &amp; menopause? Join my FREE Workshop. <br><br>👉 Save your seat: <a href="https://purelyayurveda.ca/free-workshop-registration/?utm_source=youtube">https://purelyayurveda.ca/free-workshop-registration/?utm_source=youtube</a>

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• XX

  @xx-cu6gi · 8 months ago (edited)

  I am 50 and I am lean and sculpted. I do a ketogenic diet since 7 years . No processed food , no alcohol. I just eat 2 times a day . I do intermittent fasting . First meal after 18 hour fast . Once a week I do a 24 hour fast . My digestion is very good. Never have bloating . Resistance Training , some cardio and walking in the wood to reduce stress . And over the last years I got rid off toxic and stressful people.

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• HO

  @HoneyMountain77 · 8 months ago

  It is crazy, after a very long relationship ended, my belly far (was not much) melted away completely and my brown hair grew back, where it was grey, at least a portion of them. I am 47. Stress in relationships is really bad for health.

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• MO

  @morganaladrina3040 · 8 months ago

  1. Simple soup day (stop dry fasting )<br>2. Start drinking warm water<br>3. Reduce cortisol (stress hormone)<br>4. Get great sleep and restorative rest

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• TR

  @tracyC7414 · 8 months ago

  When did eating and drinking water become so “ruled”? I can’t keep up. Eating n drinking water the “right way”has become a full time job. <a href="https://www.youtube.com/hashtag/exhausted">#exhausted</a>

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• KA

  @katebarnes2981 · 7 months ago

  1. Simple blended soup day 1 - 2 days per week<br>2. Hot water routine (plain). 2ltrs of hot water in thermos through the day. Hot sips between meals. &nbsp;1 cup of water an hr ( warm to hot)<br>Avoid drinking liquids 30 mins before meals and an hr after<br>3. Work to avoid cortisol spikes - move more to expend cortisol - especially important in the morning. Morning walks, yoga, light exercises for energy throughout the day over heavy/high intensity exercise<br>4. Restorative sleep. To aid this start with a light and early dinner, ideally eating by or as close as possible to 6pm. Finish with a short walk<br><br><br>Sweet cravings &nbsp;= need for more energy. Liquorice tea recommended. <br><br><br>Salty cravings - eat a variety of foods and change things up in routine

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• MA

  @MaliceMeg · 5 months ago

  Sugar is a drug, I am so glad I broke free from that addiction.

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• AH

  @ahuvaalbrecht2365 · 1 month ago

  I started to drink, hot water and warm water as you directed, and I cannot believe the difference in my bloating, may God bless you, thank you.

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• GE

  @georgzimmermann2164 · 1 month ago (edited)

  Great video. I am (female) losing belly fat by the day! Within just two weeks I ve lost already remarkable weight around waist, arms, legs! Feeling much better. Great and so easy! Thank you for sharing this!😊 AND my hot flushes almost gone too☺

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• DE

  @desiringless · 7 months ago

  I’m that person who does eat dinner at 4.30pm now , then half cup bone broth after dinner, then if I feel like sweet I’ll have tiny bowl Greek yoghurt 100% almond butter (no fillers) and hemp seeds at 6-6.30pm then no more food at night. &nbsp; It did take trial and error for a year to stop snacking at night.

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• TH

  @TheRelationshipTranslator · 4 months ago

  Miso soup is fantastic- you can get the paste in a jar and take it with you wherever you go! It’s so healthy and the Japanese live on it!

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• AS

  @astromommyuniverse · 8 months ago

  I loved this video, thank you! &nbsp;I saw an Ayurvedic Dr. when I was 18 for chronic tonsilitis; learned I was allergic to cow&apos;s milk protein; went on an Ayurvedic herbal regimen and had to drink hot water throughout the day. &nbsp;It helped tremendously. &nbsp;I was able to restore my immune system after many years of repeated antibiotics and have not had a single round of antibiotics since then (I&apos;m now in my mid 40s). &nbsp;Loved the reminder to drink hot water--I made a cup right away, and I&apos;m sipping it now. I&apos;m going to implement the changes you suggested, as I just started perimenopause last year. &nbsp;I&apos;ve learned a few things that work for me, but the fatigue is something else! &nbsp;I just don&apos;t want to do anything, and that is not the usual me. &nbsp;Thank you!

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