This Exercise Changes How Women Store Belly Fat
107K views · Aug 26, 2026 · Science & Technology
Comments · 85
@luvallluvyrself · 1 month ago
Brilliant info! Only Dr. Sims can explain this so lucidly. So glad I found you. I recommend women to watch and listen to her. She can literally change your life. Thank you, Doctor!
33
@ivp2708 · 1 month ago
This woman❤, I can just listen to her forever. So much knowledge, so much to learn and unpick... wow
20
@elaineholstein2646 · 1 month ago (edited)
I have listened to this discussion a few times on different podcasts and 2-3 months ago thought I would try…30 -35 mins heavy ish weights followed by 4 times 30 sec full on run with gradient( sometimes skipping) then 2 min walk in between.I start with 2-3 farmers carries of 50 secs each. Do this 2-3 times a week. Total session about 45 mins with 10 mins walk to and from gym on top. Was thinking can’t see much happening…then about a month ago..noticed clothes getting very loose..( not really changed food which is low carb) muscles becoming more defined belly getting flatter....and am like…ok..it’s happening..am 67 so pretty happy I can say. 😀😀 Have been doing a variation of HIIt for many years I might also add…stopped working for me in this way years ago.
48
@Hossak · 1 month ago
We bought an assault bike and this gets you there in seconds like nothing else. It has been great to see how our times and effort have changed over the last few weeks. Brutal.
13
@Madreofleaves · 1 month ago (edited)
This is the best 11minutes! I’ve heard Dr Sims say this many times and this has got to be the clearest shortest explanation of each 🎉
16
@ibrohipsta · 1 month ago
Belly fat storage is literally my biggest struggle. If this actually works, I owe you my life. 😅
29
@terithompson9625 · 1 month ago
Again, the best advice out there 😊 I listen to everything Dr. Sims says and try to implement what she recommends !
2
@sherry2201-G · 1 month ago
I agree clearest way of explaining this. Very good and makes sense!
3
@christienessel6038 · 2 weeks ago
Wow I've heard Stacey talk my times and have her book. This is the first time you really understood what she was saying because you asked her to explain more.. thank you!
@nancychamplin7637 · 1 month ago
Thank you for this information. You explained it really well. It might explain why my belly has returned since I slacked off on my bike sprints this summer!
3
@Freeyourmind-y4g · 1 month ago
HR monitors are helpful though because it’s easy to overestimate how hard we are working when it’s new.
4
@stef13579 · 4 weeks ago
Thank you Stacy I finally understand what I need to do!!
1
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