Renee Michelle
34K subscribers
Hello, My name is Renee Michelle, Nurse Practitioner, Health Coach, and Certified Personal Trainer. I help high-performing leaders and entrepreneurs in perimenopause break free from the overwhelm of weight gain and muscle loss caused by hormonal changes and a demanding lifestyle. Through sustainable fitness and nutrition strategies, I guide them to lose fat, build strength, and restore balance, so they can feel confident, energized, and unstoppable in every area of life. My passion is to deliver sustainable solutions to career focused perimenopausal women so they can get in shape and stay in shape. We may not be able to control our hormones but we have the power to control how we deal with the changes. Let's make the second half our better half!
The ONLY 6 Exercises you NEED to Build Muscle During Menopause
Renee Michelle · 186K views · 2 months ago
Fix Your Menopause Belly Using These 5 Tips
Renee Michelle · 3.7K views · 4 months ago
How I'd Lose Menopause Belly Fat After 40
Renee Michelle · 82K views · 5 months ago
10 Micro Habits to Lose Menopause Belly Fat
Renee Michelle · 13K views · 5 months ago
Fastest Way to Get Rid of Visceral Fat During Perimenopause
Renee Michelle · 25K views · 4 months ago
How I'd Lose Weight During Menopause
Renee Michelle · 14K views · 5 months ago
Stronger and Leaner Full Body Burner - Lose Fat and Build Muscle
Renee Michelle · 1.8K views · 1 year ago
Insulin Resistance: The ONLY 5 Things That Reverse Insulin Resistance After 40
Renee Michelle · 9K views · 1 month ago
Lazy Meal Prep: Quick and Easy High Protein Low Calorie Meals
Renee Michelle · 5.8K views · 8 months ago
Lose Weight After 40 Without the Gym: 7 Walking Hacks for Fat Lose
Renee Michelle · 13K views · 7 months ago
How I'd Lose Belly Fat During Perimenopause
Renee Michelle · 2.9K views · 3 months ago
If I Wanted to Lose Weight During Menopause I'd Do This
Renee Michelle · 9.2K views · 2 months ago
9 Mistakes That Stop Weight Loss After 40
Renee Michelle · 10K views · 6 months ago
Why It's So Easy to Lose Weight in Perimenopause
Renee Michelle · 5.6K views · 3 months ago
Easiest Way to Lose Weight After 50
Renee Michelle · 35K views · 1 month ago
Easiest Way to Get Rid of Visceral Fat During Perimenopause
Renee Michelle · 394K views · 4 months ago
Cheat Codes EVERY WOMAN Over 40 Needs to Hear
Renee Michelle · 8.3K views · 1 month ago
I Stopped Eating these 7 "Healthy" Foods and Lost Belly Fat
Renee Michelle · 186K views · 2 weeks ago
5 Food Hacks to Fix Your Hormonal Belly Fat
Renee Michelle · 10K views · 2 months ago