What I Eat in a Day for Weight Loss Over 40 | 171g Protein + 32g Fiber (EASY!!!)

Comments · 113

• JA

  @JasmineMays · 3 months ago (edited) · pinned

  Ready to stop guessing with your nutrition? Book an appointment with a Nourish registered dietitian here: <a href="http://nourish.com/jasminemays">http://nourish.com/jasminemays</a>

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• MR

  @MrsFord2009 · 3 months ago

  Love these ideas 👏<br>@<a href="https://www.youtube.com/watch?v=-xsmZDlsMuY&amp;t=170">2:50</a> Cheesecake Berry Overnight Oats<br>@<a href="https://www.youtube.com/watch?v=-xsmZDlsMuY&amp;t=330">5:30</a> Tuna &amp; Veggie Salad <br>@<a href="https://www.youtube.com/watch?v=-xsmZDlsMuY&amp;t=455">7:35</a> Snack Bowl<br>@<a href="https://www.youtube.com/watch?v=-xsmZDlsMuY&amp;t=688">11:28</a> Honey Mustard Chicken and Green beans <br>@<a href="https://www.youtube.com/watch?v=-xsmZDlsMuY&amp;t=910">15:10</a> 🍨Yasso

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• LO

  @loveangelprinces1 · 1 month ago

  Hello to Jasmine Mays. I watch your video to the end. One of the meals you made that I love was your breakfast I will make it. I am going to write the ingredients to buy it next time I go shopping. On March 23,2026 I was 196lb. on August 4,2026 I am 156lbs. I lost 40 lbs. naturally. I was told at the gym the 1st day coming back that I look younger and gorgeous. She gave me a chef kiss with her finger. My daughter you look beautiful and fit.

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• AR

  @arithaparson1828 · 2 days ago

  I went to the store and got all the ingredients I forgot about the egg and I forgot about the mint but I used everything else and let me tell you that kept me full. This was a game changer for me thank you so much!

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• FO

  @Footballgirl63 · 3 hours ago

  I could never make boiled eggs. My daughter bought me a little egg cooker. OMG! &nbsp;Game changer. You hqve to get one. They turn pit perfect every time. So easy!

• FA

  @fatherofunicorns700 · 2 months ago

  This also works for men as well. &nbsp;I started prioritizing protein, eating low fat and low carb since I am diabetic, and the weight is dropping. &nbsp;I started my journey in March weighing 275, as of this posting I am now 244. &nbsp;I plan to be down to 170 before the year ends. &nbsp;Thanks for posting your insightful videos.

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• TA

  @tammi7777 · 2 months ago

  You are very likable and entertaining. The recipes were simple and easy to replicate. I&apos;m glad I came across your channel.

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• TI

  @tiowash5591 · 2 months ago

  The Yasso frozen yogurt is definitely going on my shopping list. Thanks 😊

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• MI

  @missmelis112 · 1 month ago

  Not 40 yet but I love your content!! Definitely trying the cottage cheese recipe tonight

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• AN

  @andes1971 · 3 months ago

  Just found you on my timeline! &nbsp;Love your energy and your recipes. &nbsp;Looking so forward to all your videos…

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• VA

  @valeriebourdain · 2 months ago

  Jasmine, you are BEAUTIFUL and so informative! I&apos;m so glad you came up on my screen! Thank you for mentioning specific items to buy!

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• DC

  @DC-rv4jo · 1 month ago

  Yaaaassss @jasminemays! &nbsp;Thank you ❤