Plant-Based Nutrition for Osteoporosis

Comments · 98

• DR

  @DrLisaMooreDPT · 1 month ago · pinned

  BIG NEWS! 🎉 Denise is offering an exclusive 7-day Plant-Based Meal Plan for Bone Health for members in the Brick House Bones Platform &amp; Mobile App! Visit <a href="https://brickhousebones.com/membership">https://brickhousebones.com/membership</a> to start your free trial now.

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• IR

  @IrinaLarina92 · 1 month ago

  I&apos;m whole food plant based, i follow dr Michael Greger for 8 years

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• JE

  @jenniferarmstrong1765 · 1 month ago

  Dr. Greger of Nutrition Facts says that the only study that &quot;proved&quot; the importance of K2 for bones was exposed as fraudulent; furthermore, that our gut microbiome converts K1 to K2, as do most of the cells in our body. &nbsp; So if your guest has other research showing a correlation between K2 and bone health, it would be great that see that study.

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• FR

  @FREDAFMK · 2 weeks ago

  thanks for having RDN Denise Garbinsky. I would like for you to invite a PCRM RDN to your show. thank you

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• HE

  @HearthMoonRising1 · 1 month ago

  Liked this a lot. 😀No new info for me about healthy plants (long time vegan), but it was great to hear confirmation from dietician that plant-based diet can be ok if you&apos;re dealing with osteopenia. So many YouTube influencers want to tell me that my health issues are the inevitable result of not eating animal products, and that I must include lots of them in my diet. Yet I still believe that if I wasn&apos;t plant-based I&apos;d have a different set of health problems.

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• MA

  @marydoyle8352 · 1 month ago

  Very keen to hear this conversation as I am plant based

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• ST

  @strongbonesbuilder · 1 month ago

  Excellent interview. I am not vegetarian/vegan myself but I am always on a quest to eat more plant-based foods. I know that there are a lot of vegans and vegetarians in this community that will appreciate this insight. Great to see Denise on your channel again!

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• NI

  @ninhsy · 1 month ago

  Definitely will be watching! Thank you Dr Lisa, for hosting this. And may I say, I know it’s totally possible on a plant based diet because I gained a whole 6 percent increase in total hips while on a plant based diet but also a well-planned lifting regimen. The proof is in the…. Tofu, so to speak 😀

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• MI

  @miriamneuman2545 · 1 month ago

  It is important if you are drinking soymilk or other plant-based milks with added calcium, to shake the carton first to distribute the calcium.

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• RO

  @robinh2082 · 2 weeks ago

  Millet for the win! Foxtail millet very high in protein, finger millet also high in calcium and iron.

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• CA

  @carolinehenry3844 · 1 month ago

  Looking forward to this as I am 50 years plant-based, for the animals❤. However, I simultaneously eat a low oxalate diet as I produce calcium oxalate kidney stones. So it can be very challenging to get enough protein and calcium managing both. I am hoping to learn a few new ideas that might help my bones! Thank you for this!

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• MA

  @MaxPowerElectric · 1 month ago (edited)

  Very interested to see this--I&apos;m definitely in the minority among the OP community (recently diagnosed 32 year-old male), was raised vegan from age 6 onward and continue to follow a vegan diet currently; I&apos;m otherwise healthy now, but was frequently deficient in D3 (and likely calcium) due to general malnutrition during adolescence

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