Dr. David Perlmutter: The Lifestyle Habits That Protect Your Brain & Bones
56K views · Aug 18, 2026 · Education
Comments · 86
@alipainting · 4 weeks ago
I read Grain Brain years ago and immediately quit breakfast cereal, bread and baked goods. I've felt much better ever since. No more anxiety depression. Calmed down. I can hold onto jobs and friendships now.
7
@kleenmary7060 · 9 days ago
What a gift this was.
@tracysmith-yv5lt · 1 month ago
i had a wake up call 10 years ago never want that again
7
@lesworks · 1 month ago
Love Perlmutter! Grain brain set me on my path to caring for my brain. No DM 3 for me!
6
@rendalutz534 · 1 month ago
Interesting conversation. I would have liked to heard more about the brain-bone connection.
21
@JanelleGlaum · 1 month ago
Your brag is encouraging!
3
@mlb4062 · 1 month ago
Thanks. Great information from someone who must continuosly work at daily baby steps.
3
@deetin3658 · 1 month ago
You have bragging rights after a certain age.Don't ever apologize for that if it makes you feel good.Who cares maybe it will motivate other people to do the same thing to exercise to feel great
5
@Jechjechjech · 4 weeks ago
The power of lifestyle—so well said! Great episode!
@deetin3658 · 1 month ago
Even though I don't feel terrific today, I still did my Jane Fonda, I still did my weight training. And I made a whole batch of vegetable soup with chicken. Oh, my God, it was so delicious, I make it myself, I put salsa in check-in, I put the crockpot on, oh my God and put all these vegetables in, oh my God, it was so freaking good.
11
@kirstenromtvedt162 · 4 weeks ago
I switched from tortilla chips with salt and sugar to plain tortillas. I don't feel like binging them
1
@kathyparker7837 · 1 month ago
Great vid! Thank you.
1
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