Ep 58 // Stronger Bones Without Pills? The Truth About Exercise & Osteoporosis

Comments · 27

• AN

  @annawilliams7431 · 2 days ago

  It would be beneficial to offer videos for those who genuinely can’t get to a clinic

• SH

  @sharglickman8214 · 2 weeks ago

  Great discussion with Dr Beck.

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• SM

  @smileyjenn26 · 1 month ago

  In some Asian countries, senior women did not fall or have bone fractures, as often as western senoir women, almost 65--70% less occurrence, though they have much small bone structure and lower bone density. <br><br>The simple reason is that they eat a lot soy food, soy milk, dried tofu ( high calcium), beans, squash, &nbsp;carrots, baby bok choy ( high calcium), nuts, animal bone soup(high calcium), ect. And most important, they do labor work on daily basis, use their hand carrying heavy stuff, use shoulders carrying goods.<br> Even they get osterosis at later age, which is a natural aging problem, not a diease, they still have strong bone strength.<br><br> If you do not worry osterosis so much, which will suppress your body&apos;s bone building funtion, you might be in a stronger position, the artificial supplements will not do a better job than the natural food, which might cause blood or kidney problems if overtake for more than 5- 10 years.<br>Better food and supplements combined within limits.<br><br> Be confident, relax, and do better job.<br><br> Besides, Dexa scan error is very common, if you have a REMS or QCT bone scan, you might be surprised to find how much the difference of the readings. <br><br>Compared with 100 plus 35 year old white people&apos;s bone density, which the dexa standard was based, &nbsp;vast majority of people in the world will have very low readings, leading to overdiagonosis, especially the petite or slim group. So, &nbsp;if you get low dexa readings, do not overreact, &nbsp;do not jump to medications which might cause serious side effects.

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• LO

  @lorrieoconnor8207 · 4 months ago

  Hello from Brisbane Australia❤

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• PA

  @patriciamcgarry2652 · 1 month ago

  Brilliant . Thanks

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• CD

  @cdramafan · 10 days ago

  Onero only accepts PTs and they have to pay a licensing fee for the program by location—so there are very few PTs interested in signing up.

• SA

  @salliebecker7456 · 1 month ago

  It is too hard to find an onero trainer

  3

• KA

  @Kathleenschweiker · 3 weeks ago

  We need an Onero practice in Northern Virginia.

  2

• LE

  @LenaPion · 1 month ago

  Возможно ли показать упражнения? Ведь мы не можем найти центры Онеро

• MA

  @magdalenaw7378 · 3 weeks ago

  Are you kidding! &nbsp;Where would you find one in Washington s State and Thurston county!!!

• SH

  @sharglickman8214 · 2 weeks ago

  I have heard Dr Beck before and I want to try and get a program here i Vancouver, Canada called White coat black art to have her as a speaker. She can awaken the medical system here to this important topic. I have osteoporosis and am also dealing with Cancer &nbsp;and really need help in this area. I hope to g3t a referral to a Bone clinic here in Vancouver but I am not sure if it i a similar program as in Brisbane. Thanks

  1

• AN

  @annawilliams7431 · 2 days ago

  Prolia left me with terrible side effect . &nbsp;Unfortunately I also have FND so I have to stay inside out of any heat. Exercise can cause exhaustion and trigger tremors or functional seizures . I understand the physiology with a background in nursing and PT for senior women. Just don’t know the answer to get around Functional triggers and episodes .