These Foods Build BONE! – Lisa Moore, DPT & Adrienne Bitar, PHD

Comments · 351

• DR

  @DrLisaMooreDPT · 6 months ago · pinned

  I always prioritize getting my calcium from whole foods, and when I need to fill the gap in my day, the Real Food Calcium Chew is the next best thing — without extra calories, fat, or digestive issues. The Calcium Queens over at Seen Nutrition were kind enough to offer my followers 10% off your first order! <br>🚨 Use discount code DRMOORE10 for 10% off 👉<a href="https://seennutrition.com/?aff=3">https://seennutrition.com/?aff=3</a>

  34

• JJ

  @jjradV · 5 months ago

  Adrienne Bitar is associated with Dairy Runway which is funded by North East dairy business center NDFSA (North East dairy foods association) so essentially she is a spokesperson for the dairy industry. That is why she keeps bringing up dairy.<br>Please research ALL the high calcium non dairy foods, that are much healthier for the human body and cruelty free !

  60

• S2

  @S2RC · 6 months ago

  Tofu. &nbsp;Soy Milk. &nbsp;Fortified Plant milks. &nbsp;All have calcium. &nbsp;Westsoy Smoothie Blend milk has 16 grams of protein and 320 mg of calcium per 8 ounces (240 ml).

  42

• DA

  @dawnmunger64 · 5 months ago

  I&apos;m vegan and have been rebuilding my bones on all plants and exercise 💪🏼

  47

• CI

  @cindym4946 · 4 months ago

  I&apos;m so happy to see the comments here. Very educated comments. I&apos;m mostly plant based with occasional fish or chicken. I avoid dairy. I lift weights twice a week.

  11

• SP

  @spiralwoman3788 · 4 months ago

  Since becoming vegan about 14 years ago I have been feeling SO much better! Also that I do not contribute to animal suffering.

  10

• CL

  @claudinestone6152 · 5 months ago

  There is so much wrong with this study as in large studies, you will see the lowest fractures in rural African countries with low protein and low calcium intakes, BUT they do physical exercise and maintain mass. So the reason the extra food helped was that they didnt lose more mass but instead you could have them actually stress the bones and actually build bone, with an adequate diet to maintain mass. This is just a push by the meat/dairy industries as the countries with the most dairy have the most fractures.

  38

• BL

  @BlueSkyline3 · 4 months ago

  Adrienne Bitar’s calcium chew using milk protein from Finger Lakes Dairy Farm from an article in the Cornell Chronicle dated December 19, 2024. I now understand why this commercial was sponsored ad free. The dairy industry has a lot of money.

  7

• TM

  @TM-qj4yr · 5 months ago

  I believe soy milk and tofu are never mentioned because it&apos;s not popular among Westerners and they also don&apos;t want to promote Eastern diets. It&apos;s a much older culture and would likely have more information about health than the USA.

  14

• KD

  @kdarlene4180 · 6 months ago

  I can&apos;t say enough good things about this video--clear, concise, encouraging and DOABLE! Calcium, exercise, protein. It doesn&apos;t seem to be as complicated as the social media world is trying to make it. Thank you Dr Lisa for hosting this video. I purchased the Seen chews on your recommendation several weeks ago and they have been an easy and low calorie way to up my calcium intake. Highly recommend them. I appreciate your commitment to our health!

  17

• TU

  @turnbullstravels735 · 6 months ago

  This was such a helpful video…especially when you both discussed oxalates, because I was getting caught up in worrying about timing my oxalate foods, like beans, nuts, etc, vs my calcium intake. &nbsp;There aren’t enough hours in my day! &nbsp;Thanks for taking the worry out of beans and greens, I had missed them so much!

  7

• EL

  @elizabethcall7249 · 5 months ago

  A high calcium snack popular in Japan is dried small sardines and almonds roasted in a soy sauce, mirin glaze just a quarter cup of this snack can have several hundred mg of calcium. It is also high in protein.

  7