5 Reasons Why Strength Training Works During Perimenopause, and Why Pilates Don't
1.6K views · May 31, 2026 · People & Blogs
Comments · 37
@WakeandWanderlust · 2 months ago
So glad I found you. I've read that strength training is the way to go. I have been training this year and eating right 80% of the time. However, due to life, I haven't been lifting weights for two months. You have given me a jump start and I thank-you! I felt so good when I was in the gym, too. 🙂
1
@tamspryor · 4 weeks ago
I am in
1
@swan11112 · 3 months ago
I just got a pair of 10 pound dumbells on top of my 15 pound kettlebell so I'm in!! ❤
3
@Naomi9ify · 4 months ago (edited)
Thanks for this video. I have been trying to get into a Pilates class that’s always full- now I know I can just skip it!
6
@almaortega9261 · 4 months ago
Both! It's the best combination for me. Everyone is different enough even as we're going through the same stage of life. I love 🩷 your videos!
2
@rashaunking2674 · 1 month ago
I’m in
1
@YvJoHusdan-f5q · 4 months ago
Great video! I needed this to push me toward my goals and a forever lifestyle change.
4
@HarrisonIsha · 3 months ago
Im in!
1
@MsTurnerLA · 3 months ago
I’m in.
1
@petranoska7219 · 4 months ago
I'm in
1
@TONeil · 2 months ago
Strength training 💪🏾🏋🏾♂️
@daronforte2582 · 3 months ago
I'm in...currently completing 5 days per week of strength training.
1
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