I Stopped Eating these 7 "Healthy" Foods and Lost Belly Fat

Comments · 149

• MO

  @monicabennett6605 · 2 weeks ago

  1. Instant oatmeal and boxed cereal<br>2. Fruity yogurt<br>3. Whole wheat bread<br>4. Fruit juice<br>5. Protein bars or chips<br>6. Bananas<br>7. Trail mix

  173

• MA

  @mannaexperience · 2 weeks ago

  No lies detected here. I got to humble myself and make some changes

  36

• KM

  @kmitch1971 · 11 days ago

  I knew about these foods. It’s a life long journey

  5

• DI

  @diannasumter5080 · 2 weeks ago

  Whole wheat bread, &nbsp;oatmeal, protein bars. Thanks for sharing this &nbsp;with us.🎉❤

  16

• SH

  @sharonharris2962 · 12 days ago

  I learned from a nutritionist that everyone&apos;s body is different. What may work for you, may be different for someone else. What might be lacking in one&apos;s diet, may not be lacking in yours. I think before jumping to do anything, persons must first check with their doctors to know whether the diet changes are suitable. Differently it wasn&apos;t a bad video.

  4

• AN

  @Annah74-i8h · 2 weeks ago

  Surprised by all of it😅.<br>Basically my diet is built around all the 7 foods you mentioned. <br>I guess it&apos;s back to the supermarket 😢

  23

• FU

  @FUB654 · 2 weeks ago

  Basically, no processed food and no carbs.

  31

• CA

  @carmenboswell2163 · 2 weeks ago

  Whole wheat bread and dried fruit were a surprise. &nbsp;My go to grab and go snack is a homemade combo of pumpkin seeds, cashews and a few dried cranberries for sweetness. &nbsp;The seeds and nuts are good but I was shocked to learn that my little dried cranberries are a sugar bomb!

  3

• PR

  @prishlavrghs · 2 weeks ago

  The list you gave is my everyday meal. Bananas as a snack, always when I travel i carry it along.

  3

• LA

  @lauramcdowell4481 · 2 weeks ago

  I was most surprised to see Trail mix in the mix.

  4

• FI

  @fitandequipped · 11 days ago

  Agreed on the bananas

  4

• MA

  @marthaali5937 · 2 weeks ago

  You are so on point. &nbsp;Thank you 😊

  2