3 Exercises to REDUCE Hip Stiffness + 3 that may be making pain WORSE 👀

Comments · 1.1K

• AL

  @albertlovshin7791 · 3 years ago

  The first 3 was a Game changer for me now I can get up with no pain and no pain after I get up and my legs don’t ache any more . So after trying many other videos on my problem this one really works !  I’m 82 years old and getting up from an chair has been hell and the leg pain ! Thanks so much !

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• EL

  @elmafudd9703 · 1 year ago

  The best exercise for myself was single leg lunges using a table for support. 3 weeks later no table. life changing. I was told 5 years ago i require a full hip replacement. Movement has given me 10 years time travel. strengthen those glutes.

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• CM

  @CMF-y4x · 2 years ago

  Why aren’t all physio therapists like you!!!!!

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• CA

  @carolweaver3269 · 2 years ago

  I used to do that when younger. Could jump up, take off and even dance my head off, Taught the elderly exercise and did two programs a day. &nbsp;Took care of home, parents and husband and children cooking, baking cleaning. On ambulance duty too, then years came along and bang, surgery after surgery, spine several times hip and not another hip to go and another knee and another one for spine and Arthritis (severe Arthritis and Fibro, all over and chance of Large Granular Lymphocytic Leukemia and cyst on Pancreas and it has grown so is being tested and watched closely, as that could be a problem. Arthritis in all of toes and also joints but hammer toes 9 all toes and now yes, it hurts after sitting, lying down, standing long, and I am just faking being normal all the way. Will not use cane, walker, unless absolutely need it after surgery, and want to dance again, and am in my 70&apos;s but taught Tap and Jazz for years. But just wanted to do it at home, &apos;&apos;&apos;but now cannot. So, working on ways to do what I can as MUST stay independent somehow, this is scary! &apos;<br><br>So will try these ideas and pray something finally will work as the pain I have is &apos;&apos;&apos;excruciating&apos;&apos;&apos; and I know I need now the other hip done but wonder if they all seem almost the same. But the left one is hurting more, and at times wants to give out. But do not want more surgery on feet hips or knee or spine. I am about done. &nbsp; People think I &apos; LOOK GOOD:&quot; This is nice of them, but if I did not put on any makeup, I might look as bad as I feel, and surely do not want that to happen! &nbsp;Do not want sympathy, &apos;&apos;just help!&apos;&apos;

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• SA

  @samc9545 · 2 years ago

  10:06pm &nbsp;10/17/23<br><br>This has been an absolute BLESSING TO ME, Seriously! &nbsp;I put off my L Hip Surgery for family matters, and now at 3 mos out from surgery…… “you’re addressing My Issues” = Yeehaw!<br>I’ve been through PTand they wer great, but this issue with getting up without pain, from a chair, or even out of bed ….. has made me ‘really crabby’! &nbsp; I’m doing the exercises you’ve shown and it’s been (as another person stated) &nbsp;“ A Game Changer!!!” &nbsp;You’ll be my new you tube guru as I get through this season of life. &nbsp; Take care &amp; Many Thanks for your info and results! &nbsp;God Bless

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• LI

  @Lillybloom5147 · 3 months ago

  That first move you did was life changing for me. &nbsp;After my third time doing this, my hip and back pain was so much better especially when standing up from my chair! &nbsp; Thank you so much for these videos!!

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• AU

  @auxiliadoraabanilla8064 · 2 years ago

  So simple yet so 😅effective in reducing pain and discomfort. Thank youuuu so much! I love you!

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• LY

  @lynnecrystal7845 · 1 year ago

  Your demonstations are so clear and productive. I also appreciate that the exercises are simple and designed to be practiced with ease instead of stress for best results.

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• SA

  @samc9545 · 2 years ago

  Alyssa, I’m so Thankful for these exercises addressing hip issues! &nbsp;It’s been exciting to have you on YT and covering so many areas of our body!

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• TH

  @therethere7543 · 11 days ago

  You are an absolute God send. Can’t thank you enough. 👏🏽❤️🙏🏽💐

• YU

  @yubantwo2086 · 3 years ago

  THANK YOU SOOO MUCH for these exercises, demonstrations, explanations, and warnings. Really fabulous. &nbsp;Looking forward to more of your wisdom!

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• GU

  @GuenhwyvarsMage · 2 years ago

  TERRRRRRIFFFFICCCC advice!!! I am a Myoskeletal Alignment Therapist and these are EXCELLENT retraining exercises we use in my practice!! Standing ovation 👏

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