5 Proven Tips to Walk Longer Without Pain or Discomfort

Comments · 407

• AN

  @anncourembis421 · 1 year ago

  Dr. Kuhn, I am 72 yrs old was diagnosed 6 months ago with DDD and Sciatica. I tried physical therapy and  pain meds,  By month 4 1/2 I had found no relief and no encouragement. I began to think of myself as disabled. I was considering a mobility scooter so I could at least exercise my dog. Then I found your videos on Youtube. You presented a hopeful, easy to understand, practical approach to these conditions and after one week I was back on my feet and moving. Three weeks later I feel so much better I can't believe I spent 4 months suffering  before I got here. I thank you and my pups thank you too. I went from having to roll around the house on a rolling chair, to now walking 1/2 mile a day. I'm working my up up to a whole mile. Thank you so much! Ann

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• ST

  @StephanieSharp2 · 1 year ago

  Your exercises are a miracle! I have quite severely advanced hip OA, and walked with a limp and experienced pain in the inner thigh after only one mile of walking. Since I started doing your exercise routine (I do the forwards backwards and side to side stretches followed by the core muscle training, especially the chair lifts, about 10 reps a few times a day) my limping has almost disappeared and I have increased my walking tolerance considerably with no pain in my inner thigh! It’s an absolute miracle! Thanks so much for your helpful and informative videos.

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• DE

  @debrapearce4449 · 1 year ago

  Thank you Dr. Kuhn:  I’m a 71 years old and previously very active.  I was diagnosed with osteoarthritis on my right leg.  I had pain in my glute, hip, groin, knee and ankle for over 2 years now.  Pain was so bad it woke me up during the night.  Since finding your video steam and using your suggestion, the pain is getting better after just a week.  ❤

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• DO

  @donaldpoling6657 · 6 months ago

  Dr. Kuhn. Thank you thank you thank you!!! Recently developed arthritis in my hips after battling sciatica from three herniated discs for over a year. In that time I went from heavy resistance training three times a week to doing stretches and core exercises only for the year because of the pain. As my muscles got weaker my arthritis symptoms increased. I searched high and low through YouTube for help and found some people that meant well and were good but they were all saying the same thing and giving the same exercises which were helpful but not amazingly beneficial. Then I found your videos. I love the way you break everything down to the smallest isolation movements possible to really target the problem at its root. I also appreciate all of the alternative movements you offer and showing how to elevate the difficulty level for each movement. Keep up the great work and I will continue viewing!!

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• NA

  @nancysmith4246 · 1 year ago

  2 miles is my goal. But for now, I'm starting at walking for 15 minutes per day.

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• 24

  @24carrotgold8 · 1 year ago

  I have been using a walking pad to increase my speed and time. I am signed up for the "Virtual Honolulu Marathon". Starting on December 5th, 2024 I have 30 days to finish 26.2 miles. So my goal is to walk at least 2 miles daily for 13 days. 🚶‍♀️🚶‍♀️🚶‍♀️🚶‍♀️

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• TH

  @TheBrainFlow · 1 year ago

  This attentive pup deserves so many walks! 🐶💕

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• RU

  @rubythampi1090 · 10 months ago

  Good Morning Alyssa❤Hope you offer with these simple movements, to those who are loosing hope.<br>God bless you Dear<br>Warm Regards<br>Ruby

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• KE

  @kenamick-ij9cs · 1 day ago

  I’ve been averaging a mile a day with a cane. Right knee pain has made it a slow walk. I’m aiming for half a mile with no cane. Your exercises help so much. I should join your monthly group!

• CO

  @conniepinto3027 · 1 year ago

  I am 90 years old , can walk 20 minutes &nbsp;then I start to feel weak. &nbsp;if I &nbsp;do these warm up exercises will I feel stronger. &nbsp;I love to walk but need to feel I can do it comfortably. &nbsp;Thank you. &nbsp;Great video.

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• SK

  @SK-gs8vs · 4 months ago

  Cannot wait to begin! I have two trips coming - lots of hiking. lots of mountains. and I&apos;m still rehabing a broken knee and both knees swell like crazy. Arthritis is real. Thank you so much!

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• RO

  @royaabedzadeh · 1 year ago

  You are so attentive and kind thank you❤

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