Alyssa Kuhn, Arthritis Adventure
900K subscribers
I’m Alyssa, a doctor of physical therapy and osteoarthritis specialist. I’m here to show you that adventure is possible with arthritis and joint pain. Movement isn’t the enemy. The right movement can reduce pain, stiffness, and instability and it can also help you avoid surgery, endless medications, and injections. After years helping people recover from knee and hip replacements, I saw too many slip through the cracks of traditional healthcare. Not here. On this channel, you’ll get research-backed tips and real-world strategies to regain mobility, rebuild strength, and keep you moving toward the life you want. No more playing small, let’s make your arthritis adventures happen.
45-Minute Walking Workout for INCREASED Strength & Stability!
Alyssa Kuhn, Arthritis Adventure · 131K views · 2 years ago
Beginner Arthritis Adventure Workout | Day 1 of 4 | Move Your Arthritic Joints!
Alyssa Kuhn, Arthritis Adventure · 111K views · 5 years ago
5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
Alyssa Kuhn, Arthritis Adventure · 2.4M views · 3 years ago
Knees Hurt? This Exercise Takes Pressure Off—Even Bone on Bone
Alyssa Kuhn, Arthritis Adventure · 53K views · 5 months ago
No equipment, cardio workout that is NICE TO YOUR JOINTS! | Dr. Alyssa Kuhn
Alyssa Kuhn, Arthritis Adventure · 41K views · 5 years ago
These 3 Simple Exercises are Better than Walking 10,000 Steps
Alyssa Kuhn, Arthritis Adventure · 321K views · 1 year ago
If I Were Over 50, This Is How I’d Practice Balance
Alyssa Kuhn, Arthritis Adventure · 45K views · 2 weeks ago
Gentle Seated + Standing Workout to Achieve Bone on Bone Arthritis Relief
Alyssa Kuhn, Arthritis Adventure · 236K views · 3 years ago
If Stairs Are Getting Harder, This Is Probably Why
Alyssa Kuhn, Arthritis Adventure · 78K views · 1 month ago
Can't Climb Stairs Easily? This Follow Along Workout Fixes It
Alyssa Kuhn, Arthritis Adventure · 50K views · 10 months ago
Beginner strength training with arthritic joints | Day 3 of 4 | Dr. Alyssa Kuhn
Alyssa Kuhn, Arthritis Adventure · 35K views · 5 years ago
DANCE AWAY Knee ARTHRITIS | Low impact | Dr. Alyssa Kuhn PT
Alyssa Kuhn, Arthritis Adventure · 81K views · 4 years ago
SIMPLE Ways to Prevent Osteoarthritis from Progressing & Reduce Inflammation
Alyssa Kuhn, Arthritis Adventure · 993K views · 2 years ago
Knee Stiffness After Sitting? Don't Make This Mistake
Alyssa Kuhn, Arthritis Adventure · 21K views · 5 months ago
The Muscle That Helps You Walk Farther and Faster
Alyssa Kuhn, Arthritis Adventure · 39K views · 2 months ago
LOW IMPACT Cardio & Strength Workout | Make your arthritic joints feel good!
Alyssa Kuhn, Arthritis Adventure · 45K views · 5 years ago
3 Exercises to Relieve Neuropathy in Feet & Legs
Alyssa Kuhn, Arthritis Adventure · 675K views · 1 year ago
Home dumbbell workout for osteoarthritis relief! | Dr. Alyssa Kuhn
Alyssa Kuhn, Arthritis Adventure · 27K views · 5 years ago
Pain RELIEF from bone on bone knee arthritis | 20 MIN LOW IMPACT WORKOUT | Version 2
Alyssa Kuhn, Arthritis Adventure · 131K views · 4 years ago
Stronger bones & muscles with osteoporosis | Follow along with a physical therapist!
Alyssa Kuhn, Arthritis Adventure · 210K views · 4 years ago