5 exercises to STRENGTHEN arthritic knees WITHOUT more pain
2.4M views · Sep 7, 2023 · People & Blogs
Comments · 1.5K
@danarzechula3769 · 1 year ago
*Sitting leg straighten 20x<br>*Standing flexor heel lifts 20x each side<br>*Chair squat controlled pillow press forward <br>*Step/stair elevated lunge <br>holding weights<br>*Wall corner foot forward dumbbell pass
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@M.UsmanTikka · 2 years ago
For me , you are a symble of hope . I find love , empathy , concern and kindness in your narration. Very practical. God bless you.
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@B_Ruphe · 2 years ago
This instructor has a very nice manner. Authoritative and expressive, while also quiet and comforting. Also, the instructions are very clear and easy to follow.
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@lars277 · 2 years ago
What a wonderful teacher.
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@johnkamenicky2613 · 2 years ago
I am suffering with knee pain for a year or so I did try this exercise and is working perfectly my problem was gone , I did follow the exact instructions, and iam so happy and pain free <br>This video, made me happy and healthy ,highly recommended just try it, <br>Thanks so much 😊
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@jintzie1950jth · 3 years ago
I really like your presentation. The way you talk creates confidence. Reassuring and kind.
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@piinkz30 · 2 years ago
Standing/sitting for long periods of time hurts ALOT
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@colourinmyrainbow · 2 years ago
So thrilled that I discovered this! I am 70 yrs old and started walking for fitness... then I tried a little jogging in between... THEN I started experiencing knee pain. I am too afraid to try jogging again until there is some regression of the pain... THEN I found this! I am <b>super</b> grateful! Thank you! 🙏
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@lb8476 · 1 year ago
I have bone on bone in one knee and yes, unbearable pain. I found this clever lady on you tube and watched her 10 exercises video for arthritic knees and she is a life saver. Get the iPad out every morning and do the video exercises with her and wella, she has worked magic for me to be moving again pain free. She is a life saver. 💓❤️💖💐
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@Densoc38 · 2 years ago
This video has very clear instructions. Great job with that
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@Grimo49 · 1 year ago
I was told 6 years ago I needed 2 knee replacements through meniscus tears. I went for a second opinion the surgeon said no, your knees are arthritic through injury and age. I had a bad back injury years ago, he said this back problem also affected my knees. I’m 78 and I’m doing these exercises and I plan on building my muscles up, as I have pain everyday. I’m really hopeful this will help me , Thank you Alyssa
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@ivanalaff5346 · 2 years ago
My greatest hesitation to surgery is the PT. I have never in all my multple decades doing PT found a single therapist as knowlegeble and kind as you.
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