8 Things You Should Absolutely Avoid If You Have Hip Arthritis

Comments · 502

• EP

  @epmanualphysicaltherapy · 1 month ago · pinned

  Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey.<br><br>👉 Start your recovery with the Hip Arthritis Recovery Program and apply for FREE: <a href="https://epmpt.mykajabi.com/hip-arthritis-recovery-program">https://epmpt.mykajabi.com/hip-arthritis-recovery-program</a>

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• BA

  @BabooshkaLinda · 1 month ago

  I have bone on bone hip osteoarthritis in both hips. I have absolutely NO plans on having a hip replacement unless I break my hip. The information I have garnered since I started watching Dr. David&apos;s videos have been a huge help. I&apos;ve spent the past 50 years doing various types of exercises and working out at the gym. I&apos;ve just recently realized that many of the things I was doing have led to the damage I&apos;m experiencing now. It&apos;s never too late to change your ways. It&apos;s a one day at a time process...Thanks for the information.

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• LO

  @lonerhappy · 1 hour ago

  I’m definitely number 1 . Just beginning.

• UN

  @Underconsumptioncore · 1 hour ago

  I got a flare up after getting a hysterectomy. It was in remission before that. Feels like I am back at square one 😢

• ED

  @edulawa · 1 month ago

  I am 70 years young a little over a month ago I asked AI to recommend exercises for hip-arthritis that I can follow on YouTube. &nbsp;Your channel was one of the recommendations. Here I am over a month later and I activated my glutes. I can flex them one &nbsp;at a time or both at once. I could participate in the GLUTE Olympics!😅 I have been super active all my life, when I found out I have left hip arthritis, I was baffled. After watching many of your videos, I realised I caused my own arthritis. &nbsp;I am a perfect case for muscle imbalance. My front is super strong and my behind is like a &quot;pancake&quot; flat.😂😂😂😂. I was able to hold the plank for <a href="https://www.youtube.com/watch?v=FS2c14pjrhM&amp;t=270">4:30</a> min. Now I am only working on my GLUTES every day. I still feel some pain, but it is manageable, I don&apos;t need to take any medications, sleep through the nights like a baby. Thank you for the videos.

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• JE

  @jeanjacoby7884 · 1 month ago

  You are so right!!! I received PT for knee and hip arthritis on one side, and until I wised up I used to leave the session in pain. I finally learned to weed out the leg lifts with ankle weights, and worst of all was the leg press with one leg for developing the quads. I was in agony after that. Thank you for being out there to educating people.

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• SN

  @sneakyfoz3692 · 1 month ago (edited)

  I had 2 years of hip pain, got so bad at point I couldn’t walk, went to an experienced physio that treats professional athletes and straight away identified weak glutes. I focused on glutes, one exercise that helped massively was weighted hip raises, a silver bullet exercise for me and after 2 weeks, the 2 years of hip pain was gone, now 3 years later no hip pin BUT it requires a lifestyle change and a commitment to doing the required exercises. This is where people fail, they see improvement and then get lazy and fall back to old habits

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• 3D

  @3did-oy7ec · 1 month ago

  I followed your advice. The hip surgery that was planned is no longer necessary after a year of doing the exercises, and I no longer need painkillers. I still have some pain when moving sideways, but it’s not too bad.<br><br>I’d also like to confirm that the exercises you advise against really are bad for the hips—they cause me pain, so I don’t do them.<br><br>THANK YOU, THANK YOU, THANK YOU for your advice!

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• DA

  @danallan2 · 1 month ago

  I&apos;ve followed your protocol over a year now. Getting better. 75% better now. It will take time but they&apos;re is no way I&apos;m having a replacement.

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• GR

  @grwoobie1297 · 2 weeks ago

  My hip replacement surgery on my left osteo ravaged hip was miraculous. Everybody has to do what is affordable but for me, it was nothing short of miraculous

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• RI

  @RiverRane-rf9rf · 1 month ago (edited)

  100 % right..they slap you on the bike for ten min, no instruction

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• ON

  @onamissionfortruth6326 · 1 month ago

  FINALLY - someone who gives us the TRUTH! Thank you!

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