5 Walking Tips That Can Help Heal Hip Arthritis

Comments · 277

• EP

  @epmanualphysicaltherapy · 1 month ago · pinned

  Get LIVE group coaching with Dr. David and his team of Expert Recovery Coaches, access to a 50+ video curriculum covering a 4-phase plan of recovery, and join an exclusive community where you can ask questions and connect with others on the same journey.<br><br>👉 Start your recovery with the Hip Arthritis Recovery Program and apply for FREE: <a href="https://epmpt.mykajabi.com/hip-arthritis-recovery-program">https://epmpt.mykajabi.com/hip-arthritis-recovery-program</a>

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• GR

  @gretayeadon · 1 month ago

  I’ve worked as a physical therapist assistant for over 30 years. &nbsp;Every surgeon tells every patient that they are “bone on bone.” &nbsp;You need to stop fixating on that and listen to Dr. Dave. &nbsp;Learning how to walk actually works. &nbsp; You think surgery is a quick fix. &nbsp;Wait until you see how much pain you’re in and how hard it is to get back to “normal.” &nbsp;Why not spend 3 months doing what Dr. Dave is telling you before you go under the knife? &nbsp;I also know this works because I was hit by a car 40 years ago. &nbsp;I have instability in both hips, where they seem to just give out sometimes. &nbsp;Buckle. &nbsp;And my right knee is very painful at times and it was hard to go down stairs. &nbsp;After learning to do what he is teaching here, &nbsp;I am doing much better. &nbsp;Not all PTs know as much as this guy. &nbsp;You’re lucky you found this.

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• MA

  @magicalheart2644 · 1 month ago (edited)

  Thank you. <br>I been walking for years with hip pain. <br>Now I’m all messed up. <br>Been walking despite the pain. Thinking it would help. <br>It has not. <br>Staying off my feet for last few days has helped pain level more than anything has. <br>Finding your video today. Perfect timing. <br>It truly is driving me nuts. <br>Feel like an old dog.

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• LI

  @LizLyonsPhD · 1 month ago

  I am at the point where I am forcing myself to practice glute-walking. It takes remembering to do it and then disciplining oneself to do it properly and every single time we walk. This takes reall commitment and concentration. I walk between 6k and 8k steps per day, so I can&apos;t afford to walk incorrectly now. I am still struggling with this but there is no alternative. We have to get to and through this stage. I am convinced this problem was coming on slowly (and may have been exacerbated and accelerated by a fall) and so it will likely go away slowly but only if I follow these instructions religiously. It can and has to be done!

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• GA

  @galinamedvedeva-d8h · 1 month ago

  My hip pain from arthritis was so bad I could barely walk 😩 and my hormones made inflammation worse. I tried everything - PT, meds, nothing helped long-term. Then a friend told me about the Hormonal Reset Protocol by (Emma Wells). It calmed my inflammation from the inside out, dropped 27 lbs which took pressure off my joints, and I can walk pain-free again. This book changed everything honestly.

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• MA

  @MariaLuisa-qy8fh · 2 weeks ago

  You are the best on You Tube. Thank you from Italy

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• AN

  @andreatodd3095 · 1 month ago

  This really works, I&apos;ve been following this procedure PT advice for 18month now, I maybe take only 1x pain relief after doing yard work....I do the floor exercises from this program as well, along with supplements like tumeric, Condroitin Glucosamine &nbsp;vit d3 k2, magnesium and high protein diet....stationary bike under resistance for 10min, &nbsp;I am making positive progress so not wanting surgery that dr wanted me to go through with.

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• EV

  @evgeniabaranova37 · 1 month ago

  My hip pain was so bad I could barely walk some days 😩 then I found Stop Feeding Disease (by Mark Keller) while researching natural approaches and it helped me understand what was really going on. Within weeks my mobility improved, pain decreased, and I dropped 19lbs without pushing through agony. Worth every minute of reading))

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• LA

  @LAKSHMIANGELES · 10 days ago (edited)

  THIS REALLY WORKS IF WE TAKE THE TIME TO BE DISCIPLINED.<br>SURGERY DOESN&apos;T REALLY WORK FOR MOST PEOPLE. I KNOW SEVERAL THAT HAVE HAD KNEE AND OR HIP SURGERY AND THEY&apos;RE STILL IN PAIN. SO WE&apos;RE LUCKY TO HAVE FOUND YOU. THANKS A LOT🙏🏼BLESSINGS.✌🏼💚🌺<br>PS. IF I COULD AFFORD IT, I&apos;D DEFINITELY JOIN THE GROUP THERAPY. SORRY, BUT MY SOC SEC IS TOO LOW AND I&apos;M COMPLETELY ALONE AND NO FAMILY, PLUS I CAN&apos;T REALLY WORK 🙁🤷🏼

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• SA

  @Sadmama-w4e · 1 month ago

  Great information !! I will start practicing a new way of walking ❤❤

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• BR

  @brianhogan2089 · 2 days ago

  This Dr. David is excellent at what does. I have found his advice to be very sound.

• UR

  @ursulamerk · 1 month ago

  Thanks, as always, Dr. David, always learn something from your work. Please explain in a future video how arthritis can &quot;heal&quot; when it results from loss of cartilage. &nbsp;Thanks.

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