Ranking Every Back Exercise From Best To Worst

Comments · 249

• LE

  @leonkennedy9739 · 2 years ago

  An Eric Janicki tier list is going to have to go into S tier for my tier list tier list.

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• NO

  @NomuMaster · 2 years ago

  Back extension <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=146">2:26</a> - D Tier <br>Pendulum Row &nbsp;<a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=217">3:37</a> - F Tier <br>Barbell Deadlift <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=255">4:15</a> - C Tier <br>Barbell Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=361">6:01</a> - B Tier <br>Reverse Dumbbell Fly <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=456">7:36</a> - &nbsp;C Tier <br>Crossover High Pull <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=513">8:33</a> - A Tier <br>Dumbbell Bent Over Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=573">9:33</a> - A Tier <br>Deficit Smith Machine Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=663">11:03</a> - A Tier <br>Bench Dumbbell Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=730">12:10</a> - A Tier <br>Bodyweight Inverted Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=800">13:20</a> - C Tier <br>Kneeling Single Arm Low Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=849">14:09</a> - S Tier <br>Single Arm Landmine Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=890">14:50</a> - D Tier <br>Lat Pull Down <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=935">15:35</a> - A Tier <br>Renegade Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=971">16:11</a> - F Tier(went unranked because its a waste of time) <br>Seated Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=993">16:33</a> - A Tier <br>Seated Rope Face Pulls <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=1063">17:43</a> - A Tier <br>T Bar Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=1101">18:21</a> - B Tier <br>Pull Overs <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=1145">19:05</a> - A Tier <br>Yates Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=1177">19:37</a> - C Tier <br>Bench Support Low Lat Row <a href="https://www.youtube.com/watch?v=aetDaN5ZJLc&amp;t=1253">20:53</a> - S Tier

  182

• MY

  @mynameiswrm · 1 year ago

  The shout-out to Jeff at the end is what makes it for me man. Nothing better than seeing someone stay humble even when they&apos;ve done well and they know it.

  6

• BE

  @bentsamas.k638 · 2 years ago

  We need the same video for all muscular groups<br>Quads, Hams, chest, shoulders, triceps and bisceps

  5

• RE

  @Redserpent2000 · 2 years ago

  I think we need someone to do a tier list of bodybuilders who give tier lists lol.

  11

• PE

  @peternincompoop1823 · 2 years ago

  Quickly became one of my favorite fitness channels, your comedy bits are on point as well

  13

• BI

  @BigBadWolfe2112 · 2 years ago (edited)

  My gym is getting a chest supported tbar row machine this week. The kind you lay on. Yay! 😀

  3

• JE

  @jessebrown1400 · 2 years ago

  Word, Cable exercises are always the best, I do rly rly like the Hammer Strength High Row machine and H.S. T-Bar row though.<br>T-bar machine was Vince Taylor&apos;s favorite back exercise and IMO Taylor has the best physique overall.

  2

• VE

  @veras0900 · 2 years ago

  Fantastic video 🔥, can’t wait for your Chest tier list!

  7

• LE

  @lealeat4279 · 2 years ago

  Love this Eric thank you. Please do more of these for other body parts! Really enjoy your channel. What I learn from you gives me confidence to lift alongside the men 😊

  5

• TH

  @The_MKUltra · 2 years ago

  Love the slight unique variations you presented. &nbsp;Look forward to programming them for myself down the road.

  10

• GL

  @glennbishopbishthemagish · 2 years ago

  I use cable&apos;s and a chest pull for my back. It adds to the rip-ness of the back, shoulders, forearms, biceps and triceps.

  2