Critiquing Jeff Nippard's Back Exercise Tier List

Comments · 300

• AL

  @AlanThrall · 2 years ago

  Rack pulls:<br>Stretch = traps are to my knees<br>Tension = literally ripping my arms off my body<br>Feels = bliss<br>Progression = literally the heaviest barbell movement you can do. 1-5 lbs increase is a tiny percentage of absolute weight.

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• TR

  @TRoninYT · 2 years ago

  &quot;I&apos;m the only one that understands this because I&apos;m smarter than everybody else&quot; <br><br>I love that you just dropped that and left

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• DO

  @Domination101-x · 2 years ago

  Noble natties absolutely harvesting tier lists this month 😂

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• AB

  @Abdo.R.Mohamed · 2 years ago (edited)

  Jeff : &quot;Speaking about your Mid-Back&quot; <br>BasmentBB : &quot;wait did he just called my back Mid ?&quot; <br>😂😂😂😂😂 i didn&apos;t see that one coming honestly 😂😂😂 , now i can&apos;t unhear , it whenever someone say &quot;Mid-Back&quot;

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• SM

  @smebbo6435 · 2 years ago (edited)

  ngl, you seem to have an understanding of resistance profiles and progressive overload that goes layers deeper than 99% of fitness ytbers

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• CO

  @colbyNQ · 1 year ago

  I love at <a href="https://www.youtube.com/watch?v=S4KQ2LMbCcs&amp;t=1427">23:47</a> when Basement finally breaks and becomes visibly annoyed lmaooo

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• ER

  @EricBain-ew6nl · 2 years ago

  His fear of heights held back the pull-ups

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• CH

  @chris-whaley · 2 years ago

  thank you for emphasizing the difference between the traps, lats, and spinal erectors. I hate when people lump the back together as if it&apos;s one muscle group

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• LA

  @Larzo- · 2 years ago

  <a href="https://www.youtube.com/watch?v=S4KQ2LMbCcs&amp;t=2019">33:39</a> &quot;bad form&quot; pendlays aka allowing some hips and erectors assostance is so much better than strict perfect form pendlays, I guess both have their own benefits but you have to kinda treat them as two seperate lifts.<br>I see some people in my gym doing strict pendlays, and im like bro you are not progressing cus you are afraid of getting just a bit ugly with it.<br>Also your understanding of resistance profile makes us feel dumb so chill BRO!<br>Lmao awesome video

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• UN

  @underskindive · 2 years ago

  &quot;Did he just call my back mid?&quot; 😂

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• SU

  @sun_lesss · 2 years ago

  you should make your own tier lists with all your favourite exercises

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• 5Z

  @5zeth · 2 years ago

  StreamYard needs to sponsor this man at this point

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