Ranking Every Chest Exercise From Best To Worst

Comments · 212

• FI

  @FitOneswithVarun · 2 years ago

  <a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=377">6:17</a> - Barbell Bench Press (C Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=383">6:23</a> - Barbell Incline Bench Press (B Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=438">7:18</a> - Barbell Decline Bench Press (C Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=493">8:13</a> - Cambered Bar Bench Press (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=564">9:24</a> - Smith Machine Press (B Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=635">10:35</a> - Plate Loaded/Pin Loaded Machine Presses (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=723">12:03</a> - Benefits of Plate Loaded Presses (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=735">12:15</a> - Importance of Machine Presses in Training<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=791">13:11</a> - Dumbbell Movements<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=815">13:35</a> - Incline Dumbbell Press (B Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=888">14:48</a> - Decline Dumbbell Press (C Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=961">16:01</a> - Decline Dumbbell Fly (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1054">17:34</a> - Flat and Incline Dumbbell Fly (C Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1113">18:33</a> - Single Arm Dumbbell Presses (D Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1168">19:28</a> - Floor Press (F Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1228">20:28</a> - Push-Ups (D Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1275">21:15</a> - Deficit Push-Ups (B Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1323">22:03</a> - Dips (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1364">22:44</a> - Machine Flies (S Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1441">24:01</a> - Cable Flies (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1520">25:20</a> - Bench Supported Cable Fly (S Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1555">25:55</a> - Incline Bench Cable Flies (A Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1580">26:20</a> - Standing Cable Upper Chest Fly (B Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1620">27:00</a> - Cable Presses (B Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1660">27:40</a> - Landmine Press (D Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1697">28:17</a> - Dumbbell Pullover (D Grade)<br><a href="https://www.youtube.com/watch?v=BR8XAwQ02eg&amp;t=1734">28:54</a> - Plate Press (F Grade)

  266

• PE

  @pero98 · 2 years ago

  That video of Jared where he seems to be endlessly repping 315 on the cambered bar bench press is crazy

  94

• _B

  @_baller · 2 years ago

  Next video: Ranking Greg’s best vocal pitch range

  43

• BO

  @bobbyventon5015 · 2 years ago

  Keep posting these! Don&apos;t worry if anyone says you&apos;re copying other creators, you clearly provide plenty of your own viewpoints, which is awesome.

  29

• FR

  @franvidal4575 · 2 years ago

  This kind of tierlists gets completely messed up once you go to 3rd world gyms, where the newest machine is 63 years old man

  124

• JE

  @jeghedderhenrik · 2 years ago

  youre my new hero, finally somebody doing perfect form and full movement in slow trmpo

  12

• _B

  @_baller · 2 years ago

  That decline fly backward that you’re doing reminds me of the Olympic rings, when they lower themselves

  3

• DC

  @DCallDailyGrind · 1 year ago

  Eric, I’ve stopped barbell bench pressing, dropped the ego, followed your advice, and have been watching my chest grow substantially. &nbsp;My friends don’t believe that I don’t really do a massive amount of weight compared to my size. &nbsp;Stretch is king. Thanks Eric. &nbsp;I love Mike and Jared’s videos as well.

  1

• AL

  @alterego812 · 2 years ago

  That RP video thumbnail Flat dumbell press stretch is CRAZYY! Perfect !

  4

• KA

  @kakitchan8706 · 2 years ago

  Great video! Love this ranking series!!!

  9

• JO

  @John-n2r2h · 6 months ago

  Bro is always so happy. I need to fix my life.

• SI

  @SinisterSkip · 2 years ago

  A bigger exercise list than last time!

  2