How Many Exercises Should You Do Per Muscle To MAXIMIZE Growth?
2.3M views · Aug 3, 2022 · Sports
Comments · 2.1K
@JRH6271 · 3 years ago
2 hours walking per day, push-ups til you cry, 3 minute staring contest in the mirror, 1 dad joke, proven, effective.
2.1K
@danoontjeh123 · 4 years ago
I maximize muscle growth by being the first commenter on an RP video
3.3K
@ip-sum · 1 year ago
I swear planning the program optimally is the hardest part
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@psychadous9403 · 2 years ago
Suffering through you dad jokes? Sir, that's why we come here...
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@arthasis1337 · 2 years ago
Watching this and cringing thinking about my 2.5 hour back workouts when I was 19…
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@thatoneguy9335 · 4 years ago
Mike "the back is kinda like asia" Israetel
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@HolyPineCone · 4 years ago
So glad I listened to this guy. I'm new to bodybuilding but kind of experienced in powerlifts. The training this dude teaches is kind of nice. It just feels nice. Good amount of sets, no soul crushing weights and no wasted time in resting periods. I'm done in 30-75 minutes and my quads feel like mush. Instead of not feeling my quads at all, after 2 hours of squats and my broken soul leaving out of my butthole.
2K
@roadstar499 · 4 years ago
Yes, i pretty much over trained my entire life... Its hard to cut back on volume, what is considered high volume today is way less than what i ever did... plus i went heavy to failure, forced reps and negatives...At 63 now i am getting much better with the correct workouts my body needs...i wish i knew all this 50 years ago...
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@BillyN31 · 3 years ago (edited)
I’m 47 and go to the gym every 3 days (use to go 5-6). I concentrate on quality reps and working to fatigue. I find I am so much fresher every workout because of the rest I get and clean food. Getting older sucks but IT’s awesome when you find a routine that clicks and has results.
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@danbyrne6183 · 2 years ago
"There has to be a good reason to go to the next bar". Best analogy ever! I am willing to die on this hill.
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@inn6300 · 4 years ago
Stop adding Jared as click bait IT WORKS EVERYTIME
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@vishy-music · 2 years ago
I literally just got back from hitting chest on a monday and my workout was literally flat barbell press, incline barbell press, chest fly machine, dips, cable flies. This video could not have been more relatable and helpful, thank you so much for the information!
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