Ranking Every Triceps Exercise From Best To Worst

Comments · 175

• TH

  @thefi5thelement05 · 2 years ago (edited)

  The funny thing is ... watching this video, you make every exercise look like an S tier because of your mind to muscle connection and development.

  175

• FE

  @fernandosalamanca1154 · 2 years ago

  Now we can cross reference this with Jeff Nippards video and create the ultimate workout plan 🎉

  58

• JO

  @joshuaorourke1976 · 2 years ago (edited)

  <a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=190">3:10</a> Skull crusher. C tier.<br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=259">4:19</a> Close grip bench press. B- tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=323">5:23</a> Overhead Tricep Dumbbell extension. B tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=435">7:15</a> Tricep Kickback. D tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=500">8:20</a> Overhead single dumbbell extensions. C tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=538">8:58</a> dual dumbbell incline tricep extensions. A- tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=602">10:02</a> Rope Pushdowns. B tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=673">11:13</a> Bar Pushdowns A tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=727">12:07</a> Overhead Cable Extensions. A tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=758">12:38</a> Cable Kickbacks. C tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=794">13:14</a> Reverse Grip Cable Pushdown. D Tier<br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=832">13:52</a> &nbsp;Incline Bench Iso Pushdowns. S Tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=883">14:43</a>. Incline Bench Overhead Extensions. A tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=934">15:34</a>. Dips. B tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1026">17:06</a> Bench Dips. C tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1053">17:33</a> Close grip press ups. D tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1079">17:59</a> Smith Machine Overhead Extensions. B+ tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1137">18:57</a> Smith Machine Extensions. B+ tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1164">19:24</a> JM Presses. S tier. <br><a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1216">20:16</a> Resistance band overhead extensions. C+ tier.

  129

• OV

  @overtonpendulum2071 · 2 years ago

  Hey Eric. I have another useful criteria for you. Likelihood of having to wait for the equipment in a crowded gym. Bodyweight and dumbbells have an advantage here.

  69

• GL

  @glennmccoy1746 · 2 years ago

  After some rest, I hope you will give competing one more try, no regrets. With more conditioning, you got it!

  12

• ST

  @st4lin · 2 years ago

  happy to see my favs in A tier! :)

  4

• KO

  @konieczny417 · 2 years ago

  The video is <a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=1297">21:37</a> long, the guy knew what his doing. Poland 🇵🇱

  6

• KA

  @Karam.H.92 · 2 years ago

  Thanks man I learn new stuff with every video ....best channel 💪

  8

• GR

  @grantmorris5813 · 2 years ago

  just in time for arm day 🔥

  4

• ES

  @Estadot · 9 months ago

  <a href="https://www.youtube.com/watch?v=V3DRy5ZAVTM&amp;t=253">4:13</a> stimulus fatigue ration, that’s what I feel doing skull crushers like I don’t feel much triceps. When I talk to other people who overload and do it, they are clueless and their triceps isn’t grown much.

  1

• HU

  @HumanIntelligenceNOTAI · 2 years ago

  I love this guy

  4

• AN

  @anthonypalladino830 · 2 months ago

  Great video, Eric. Just order torq handles. 💪