How To Use Cardio The RIGHT Way To Burn Fat & Lose Weight | Mind Pump 2157

Comments · 252

• MI

  @missys50 · 3 years ago

  I used to do a ton of cardio, almost two hours a day. Once I entered menopause, that was no longer feasible for me. I started strength training about two years ago. I have never looked or felt better. I am my best me at 54 !

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• DO

  @DoubleBassSubs · 3 years ago

  1. Find a form of resistance training that you enjoy<br>2. Find a form of cardio you enjoy<br>3. Do both a few times a week<br>4. Increase your daily steps and activity<br>5. Witness the gains!!

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• CE

  @ceci1202 · 3 years ago

  I&apos;m a nurse. I use cardio for health and stamina. I do resistance training for the strength. I need both to be able to do CPR and to transfer patients that are usually twice my size.

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• SE

  @seanwilliams_31 · 2 years ago

  <a href="https://www.youtube.com/watch?v=aMua3uo-u40&amp;t=1705">28:25</a><br><br>&quot;I don&apos;t like being pegged&quot; &nbsp; 😅

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• DI

  @dianabantz6312 · 3 years ago

  I&apos;m 56 been running from the weight and wanting a better body my entire life! I&apos;ve started eating the correct protein slowly adding weight training to my routine and not killing myself with the crazy workouts man! I feel so much better! Looking forward to making big changes even at my age❤

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• KE

  @kerrysnyder9810 · 2 years ago

  These guys are practically poets with all the different metabolic metaphors they&apos;ve come up with over all of these episodes. I like it.

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• JA

  @jacob78786 · 3 years ago

  Cardio is essential for health!

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• JO

  @joannebasko8795 · 3 years ago

  This is one of those episodes that I will be recommending that people listen to for years to come.

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• ME

  @Meezy417 · 3 years ago

  <a href="https://www.youtube.com/watch?v=aMua3uo-u40&amp;t=830">13:50</a> “Muscle is the side effect of strength” So spot on. All these enhanced YouTubers have confused people into thinking they can just do isolation lifts, cables, etc at a high volume and jet jacked out of their mind, but natural lifters have to build that base of strength before they can really pack on muscle anyway.

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• GO

  @Godisfeared · 3 years ago

  I just started personal training about a year ago, and this podcast has flipped everything I knew about personal training. I went from barely knowing what to do to help clients to being confident that I can help almost anybody. I get a tremendous amount of value from the free stuff y’all put out. I am 20 years old moved out and paying for massive amounts of protein, but as soon as I can afford it , I am looking forward to buying all the maps courses and seeing how that adds even more value to training others and even my own training. Thank you mind pump for providing so much value ‼️

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• PB

  @PBmustardakaRachel · 3 years ago

  Cardio is weight lifting for the heart! 😁💪🏼

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• CR

  @cristainservin5440 · 3 years ago

  A wise man once said “The best cardio is cardio in which you can imagine yourself speaking to somebody next to you and not being out of breath while doing both.”

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