Lose Weight Quickly and Effectively | Bill Campbell PhD

Dr. Bill Campbell is a Professor of Exercise Science and Director of the Performance and Physique Enhancement Laboratory at the University of South Florida. He received his Ph.D. in Exercise, Nutrition, and Preventive Health at Baylor University. Dr. Campbell has authored 3 books and over 200 scientific abstracts and manuscripts centered on the topics of sports nutrition, physique enhancement, and exercise performance. In recent years he has led pioneering research related to dietary protein intakes, rapid fat loss, and diet breaks for physique athletes and bodybuilders. In 2022 he launched 'Body by Science', a research review dedicated to helping people optimize their physiques within a maintainable lifestyle. Dr. Campbell is also a past President of the International Society of Sports Nutrition and an expert legal consultant for the dietary supplement industry. In this episode we discuss: How to accurately measure your body fat. The best ways to lose weight. How much food and calories should you be eating? Why extreme dieting can actually increase your body fat. 00:00:00 Introduction 00:05:50 How to measure body fat 00:11:16 How to lose body fat 00:24:16 The optimal amount of protein 00:34:10 How quickly does fat loss happen? 00:42:40 Calories, exercise, and sleep 00:48:40 Fat loss supplements 00:54:20 Fat loss downfalls 00:59:40 Carbs and processed foods This episode is brought to you by Thesis, LMNT, 1stPhorm, Inside Tracker. Subscribe to the Dr. Gabrielle Lyon Show Podcast Apple Podcasts: https://apple.co/3bdNr2h Spotify: https://spoti.fi/39RC7Zk Google Podcasts: https://bit.ly/3HLxlcz Say hi on social: Instagram: Instagram: drgabriellelyon Sign up for my weekly newsletter: https://www.drgabriellelyon.com New patient inquiries: https://drgabriellelyon.com/contact-us/ --- Get your free LMNT Sample Pack with any purchase: https://drinklmnt.com/drlyon 10% off your first box: https://takethesis.com/DRLYON Inside Tracker 20% Off: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+: http://www.1stphorm.com/drlyon --- Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support! Disclaimer: The Dr. Gabrielle Lyon Podcast and YouTube are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, YouTube, or materials linked from this podcast or YouTube is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions. This episode includes paid sponsorships.