How to BOOST YOUR METABOLISM & Burn More Fat While You Sleep | Mind Pump 1915

Comments · 322

• MI

  @michellea5381 · 3 years ago

  Thanks to you guys I’ve been able to increase my calories to about 2400-2500 from about 1400 while maintaining the same weight 😂 didn’t know that was possible. Thank you so much!

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• ES

  @estrellamartin6777 · 3 years ago

  With the help of my psychologist, my family and you I have been able to overcome my anorexia nervosa.<br>Thank you very much!

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• AN

  @AndrewBram1991 · 3 years ago

  I’ve been trying to convince my girlfriend of ALL of this for MONTHS! Finally sent this to her this morning and she’s come around 😂<br>You guys rock, never change.

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• KE

  @kellrealest628 · 3 years ago

  Mind Pump is really built different. The knowledge and value you men bring is so rich. You guys are cut from stone

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• CO

  @codekeeper32 · 3 years ago

  I highly recommend getting a DEXA scan. I’ve been strength training for 3 months. I started the process by getting my blood work done and a dexa scan. My second scan, at the 3 month mark showed I had decreased fat mass by 0.4lbs, increased lean mass by 23.5lbs!, and increased bone mass by 0.3lbs. Just looking at the scale it doesn’t look good. Looking at results in strength, body composition, how I look and feel tell the real story and it’s awesome.

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• IN

  @IntegraIRL · 3 years ago

  <a href="https://www.youtube.com/watch?v=YP4CAxCg9WI&amp;t=316">5:16</a> that’s absolutely true. I want to boost my metabolism but I’m lost at how to do it correctly. Still studying these vids 😕😕

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• SH

  @shawnsandridge5677 · 3 years ago

  As as a 52 yr old menopausal woman overcoming diet culture, I was attentively listening to this! The best change I&apos;ve made was focusing on lifting heavier and not cardio. No more marathons of any kind. I&apos;m learning to work smarter but not harder. Still learning!

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• ME

  @melaniebrunell8720 · 3 years ago

  Adam: “I’m going to keep you fed and we’re going to get you strong right now.” This is beautiful and I wish I’d heard this 20 years ago. I spent so many years (in my teens and 20s) reducing calories and doing tons of cardio trying to lose weight, and I yo-yo’d for a long time. Looking back now, I can see just how much I did to work against my body instead of with it, but since Oct 5th, 2021 (almost a year ago) when I started true resistance training for the first time, I finally felt like I’m working with my body, and I am glad to say I am being fed and getting stronger. And I honestly cannot believe how much my metabolism has sped up! I know it is in large part due to the wealth of information and advice I’ve gotten from Mindpump. Thank you guys so much.

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• CA

  @cassandrahoyt6839 · 3 years ago

  Excellent information, gents! After my husband&apos;s passing last year I spent a lot of time focusing on mental strength. The past few months have been shifting to trying to build physical strength for practical (keeping up with growing sons) and motivational reasons (feeling more confident). I love your straightforward presentation and actionable advice.

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• MA

  @MandieLeeAnn · 3 years ago

  I&apos;m starting to realize how badly I&apos;ve messed up my metabolism over the years of yo-yo dieting, binge eating, fasting, over exercising, etc. Reverse dieting and fueling my body and my training is my current goal. Definitely a difficult road to reapproach almost everything, but I&apos;m feeling so much stronger already.

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• DR

  @dr.joettegracia5668 · 3 years ago

  I love the content of your podcasts. As a physician, I am very impressed with the knowledge and scientific data you refer to engage your listeners to improve their health journey. In particular, I am impressed with Sal&apos;s devotion to research and staying up to date on the latest studies. My husband just recommended you guys to me a few weeks ago. I listen to your discussions daily at work between seeing patients. I have started some at home strength training about 5 weeks ago as the treadmill 4 times a week (walk with a few sprints) for the last 5 years and yo-yo dieting for the past 20 years has not helped. My weight has remained pretty steady the past 10 years unless I do the latest fad diet which is not sustainable. I am 54 with 4 grown kids and am now turning to getting &quot;buff&quot; as my 17 year old would say. Or at least increasing muscle mass and strength. I am motivated to continue and am hopeful for some progression in my health. Thank you guys for all you do!

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• AW

  @awkwardturtle77 · 3 years ago

  After listening to you guys for two months, I got my 75 year old mom to join a gym with me and told her to just lift weights and eat more protein. She joined Planet Fitness and we both go (I go as a guest) at least 3 times a week. She has a heart condition so she doesn&apos;t do cardio. She works out on a back machine, a chest machine, leg press, cable rows (her favorite), and abs machine. That was 3 weeks ago and she has doubled the weight she can lift and she said to me &quot;I need heavier weights, I&apos;m getting stronger!&quot;.

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