The SMARTEST WAY To Build Muscle & Get Rid Of BELLY FAT For Good | Sal Di Stefano
620K views · Jul 20, 2023 · Entertainment
Comments · 473
@DhruPurohit · 3 years ago · pinned
Get my FREE guide Raise Your Omega 3's when you sign up for my weekly health newsletter at <a href="https://www.dhrupurohit.com/omega3">https://www.dhrupurohit.com/omega3</a>
62
@Geethalokesh-el4kp · 1 year ago
if you're scrolling and feel off, read this. i was burnt out, low energy, not myself. found Testosterone Rewired by David Brooks, had zero expectations but man. chapter by chapter it rebuilt me. no hype bs, not fake motivation just stuff that grounds you and resets your system. this book really saved me. wish I found it sooner.🔥
265
@snehagopal3881 · 2 years ago
As a woman, watching this is so refreshing! He has busted so many myths with simplicity which otherwise are really complex topics. I am 8months postpartum now starting to get back to my workout routines. One thing I am going to be doing more is strength training and doing less of cardio. Heavy cardio is just not sustainable. In fact makes you want to eat more and negate the gains.
40
@dongeorge3441 · 3 years ago
The moment that Sal said standing up while watching tv is resistance training, or an 80 yr old holding their arm above their head for 10 seconds is resistance training.....sold me. Any little movement is the real deal. He appears to be willing to start where people are.
35
@Kaylaskye · 3 years ago
LOL “so what you need to do is grab these 2lb db’s and do 5,000 reps” that had me laughing out loud
9
@hananhill · 2 years ago
I started my journey 7 years ago. I’m still going strong. It’s my lifestyle now. And I don’t workout for a long time. I’m just consistent. And to me the nutrition is number 1.
6
@PatrickJRoland · 3 years ago
I’ve been on my journey for 7 weeks now. The scale basically stopped moving but I’m still continuing and not giving up because stopping won’t get me any closer to my goals. I now love doing research and finding videos like this one to keep me motivated and educated
222
@virtuousmountainwoman · 2 years ago
“Develop a relationship with exercise.” Thanks I like this statement a lot.🎉❤
38
@Lidia.Bella.Italiana · 2 years ago
This man comes across genuine, compassionate and passionate... that's rare to find!
11
@micacam2684 · 2 years ago (edited)
Love this. He’s seems to be one of the few people leading the “fitness” industry who doesn’t have deranged and ridiculous ideas about the human body. You can look amazing without all the psychosis.
8
@iss8504 · 3 years ago
I used to think the whole pink women's gym section was condescending too but later realized that the pink stuff repelled men from invading those spaces. Gyms are pickup centers. If you really just want to workout and not get hit on, the pink section is useful. Now, it's headphones that save you, but not always. Some guy doesn't <br>always get it.
4
@scwkmajor · 2 years ago (edited)
I don’t use my scale anymore. I have Sal’s book — I’ve been following the first exercise program , cleaning up my nutrition , building muscle — my clothes fit better, I’m getting stronger — I know it’s working. Slow body changes— and my daughter told me that I look tighter.,❤ Thank you Sal! <br><br>Let’s go Sharks! 😂
3
Up next
Do This Daily To Melt Fat, Build Muscle, Prevent Disease & Stay Young Forever | Sal Di Stefano
Dhru Purohit · 880K views
STOP Trying to Go From 30% Body Fat To 10% Body Fat! - DO THESE 3 Things Instead | Mind Pump 2532
Mind Pump Show · 70K views
The #1 Thing Stopping You From Losing Visceral Fat & Building Muscle! | Sal Di Stefano
Dhru Purohit · 476K views
Reverse Visceral Fat: #1 Way To Increase Your Lifespan & End Inflammation | Dr. Sean O'Mara
Dhru Purohit · 885K views
Start Doing This To LOSE BELLY FAT, Build Muscle & LOOK YOUNGER! | Sal Di Stefano
Max Lugavere · 666K views
5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano
Mind Pump Show · 409K views
5 Ground Rules For Losing Fat & Building Muscle At The SAME TIME | Mind Pump
Mind Pump Show · 55K views
The 2 Things You Can Do RIGHT NOW to Burn Your Belly Fat & Build Muscle | Sal DiStefano
Habits & Hustle w/ Jennifer Cohen · 76K views
The No BS Way To Build Muscle, Melt Belly Fat & Get Lean | Sal Di Stefano
Doug Bopst · 85K views
The Heart Surgeon: Cardio Is A Waste Of Time For Weight Loss! Philip Ovadia | E240
The Diary Of A CEO · 2.9M views
DO THIS Every Day To Melt The FAT AWAY & BUILD MUSCLE | Sal DiStefano
Tom Bilyeu · 1.6M views
The Intermittent FASTING MISTAKES That Make You GAIN WEIGHT! | Dave Asprey
Tom Bilyeu · 2.8M views
Do This to Lose Fat & Build Muscle at the Same Time | Dr. Gabrielle Lyon’s Fat Loss Keys
Thomas DeLauer · 1.3M views
Toned Muscle is a Myth: Building Muscle Burns Fat Automatically w/ Sal Di Stefano
High Intensity Health · 429K views
Dr Jason Fung: NEW Scientific Way To Burn Fat [EAT THIS]
The Primal Podcast and Jason Fung · 495K views
Fastest Way To Lose Stubborn Love Handles (No Cardio)
Ben Azadi · 95K views
If I Only Had 3 Weeks To KILL Visceral Fat, This is What I’d Do
Dr. Mindy Pelz · 750K views
How to Get Into Elite Shape in 90 Days (Without Losing Your Mind)
Audrey Adams · 78K views
EP. 174: The Proven Way to Build Muscle and Master Your Metabolism | Sal Di Stefano
Dr. Tyna Moore · 19K views
You Won't Lose BELLY FAT Until You Do This... [Dr Ekberg]
The Primal Podcast and Dr. Sten Ekberg · 464K views