How To Use Recent Scientific Studies To Get The BEST Results | Mind Pump 2158

September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout* http://mapsfitnessproducts.com/ 00:00 Mind Pump Fit Tip: Scientific studies are NOT everything! 20:03 PSA for all inspiring coaches and trainers. 21:40 There is a HUGE difference between processed and whole meat. 24:00 Kids say the darndest things. 33:10 The sad state of Mitch McConnell. 35:40 How to improve your mood with simple steps. 38:30 Antidepressants and weight gain. 43:41 Changing your behaviors to match your lifestyle. 49:25 A conversation with Alex, the founder of Dynasty, on creating a living trust 100% free. 1:08:20 Shout out to Live to 100: Secrets of the Blue Zones on Netflix. 1:09:02 #Quah question #1 - How do you find and maintain a neutral spine while doing conventional deadlifts? When (if ever) is it normal to see some lower or upper back rounding? 1:16:11 #Quah question #2 - My right arm is weaker than my left & it affects my barbell curls in that my left doesn't feel fatigued at 8 reps while my right is struggling for form. Should I stay at a lower weight until my right arm catches up or switch to dumbbells? 1:20:20 #Quah question #3 - Should you not increase the weight when performing a barbell back squat until you can go below 90 degrees? 1:24:15 #Quah question #4 - If all of you had to do a different podcast, but it couldn’t be fitness-related, what would you talk about? Related Links/Products Mentioned NCI’s Nutrition Coaching Summit is BACK this October 17th through the 21st. Exclusively for Mind Pump listeners, they are giving an exclusive 20% off! *Code MP20 at checkout* http://www.ncimindpump.com/ncs23 Visit Butcher Box for this month’s exclusive Mind Pump offer! https://www.butcherbox.com/MINDPUMP September Promotion: MAPS Symmetry | RGB Bundle 50% off! *Code SEPTEMBER50 at checkout* http://mapsfitnessproducts.com/ Mind Pump #1825: Man Cheats Death & Builds Cold Plunge Business https://mindpumppodcast.com/1825-man-... Seven Countries Study - Wikipedia https://en.wikipedia.org/wiki/Seven_C... Mitch McConnell rejects speculation about future amid concerns over health https://www.theguardian.com/us-news/2... Morning sunlight reduces length of hospitalization in bipolar depression https://pubmed.ncbi.nlm.nih.gov/11223... Live to 100: Secrets of the Blue Zones - Netflix https://www.netflix.com/mx-en/title/8... Visit Daily Dose Meals for the exclusive offer for Mind Pump listeners! *Promo code MINDPUMP20 for 20% off your first order, excluding subscriptions.* http://mpdailydose.com/ Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty https://www.getdynasty.com/ Visit Joy Mode for an exclusive offer for Mind Pump listeners! *Promo code MINDPUMP at checkout for 20% off your first order* http://usejoymode.com/MINDPUMP How To Hip Hinge Properly (Fix THIS!) How To Hip Hinge Properly (Fix THIS!) Mind Pump #1790: The Secret To An Attractive & Functional Body https://mindpumppodcast.com/1790-the-... Mind Pump #1535: Should You Squat Below Parallel? https://mindpumppodcast.com/1535-shou... Mind Pump Podcast – YouTube @mindpumpshow Mind Pump Free Resources http://www.mindpumpfree.com/ People Mentioned Mike Boyle (@bodybyboyle) Instagram Jolene Brighten (@drjolenebrighten) Instagram Father Steve Grunow (@fatherstevegrunow) Instagram CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS