Mind Pump Show
575K subscribers
Mind Pump is the most downloaded fitness and health podcast in history — hosted by Sal DiStefano, Adam Schafer and Justin Andrews, three veteran personal trainers with over 40 years of combined experience. Every episode covers real, science-backed information on strength training, muscle building, fat loss, nutrition, hormone health, longevity and performance — without the BS that fills most of the fitness industry. No fad diets. No snake oil. Just honest answers. Whether you want to build muscle, lose fat, fix your metabolism, understand GLP-1 and peptides, train smarter after 40, or just cut through the noise — Mind Pump gives you the tools to actually reach your health and fitness goals. New episodes drop every Tuesday, Thursday, Friday and Saturday. Subscribe and join over 60 million people who have already found a smarter way to train.
How to Lose Fat Without Losing Muscle (The Exact Strategy) | Mind Pump 2954
Mind Pump Show · 40K views · 6 days ago
The Best Cardio for Fat Loss Endurance and Athleticism (They Are All Different) | Mind Pump 2958
Mind Pump Show · 19K views · 15 hours ago
The Ultimate Fat Loss and Muscle Gain Cheat Sheet | Mind Pump 2607
Mind Pump Show · 95K views · 1 year ago
Should You Train Each Muscle Twice a Week? What The Data Says & Why | Mind Pump 2895
Mind Pump Show · 46K views · 2 months ago
1 Hour of Strength Training Per Week Adds 13 YEARS to Your Life | Mind Pump 2836
Mind Pump Show · 12K views · 5 months ago
The REAL Key to Muscle Growth & Fat Loss | Mind Pump 2759
Mind Pump Show · 32K views · 9 months ago
Why Your Glutes AREN'T GROWING & What You're Doing WRONG - 1785
Mind Pump Show · 88K views · 4 years ago
Diet Smarter, Not Harder: Mind Pump’s Top Hacks | Mind Pump 2709
Mind Pump Show · 22K views · 11 months ago
How to Lose Belly Fat (Why Eating Less Isn't Working) | Mind Pump 2950
Mind Pump Show · 68K views · 11 days ago
The No BS Guide To Going From 30% To 10% Body Fat (Burn Fat, Get Lean) | Mind Pump 2400
Mind Pump Show · 933K views · 2 years ago
This Simple Rep Technique Doubles Your Results | Mind Pump 2791
Mind Pump Show · 18K views · 7 months ago
The Exact Foods to Eat to Lose Fat Without Starving Yourself | Mind Pump 2931
Mind Pump Show · 38K views · 1 month ago
The “Goldilocks Zone” - Build Muscle WITHOUT Bulking or Cutting | Mind Pump 2828
Mind Pump Show · 27K views · 5 months ago
6 Things Nobody Tells You About Fat Loss After 30 | Mind Pump 2910
Mind Pump Show · 36K views · 2 months ago
The Best Way to Get a Flat Stomach | Mind Pump 2787
Mind Pump Show · 112K views · 7 months ago
Stop Adding Weight to the Bar — 5 Times It's Actually Hurting You | Mind Pump 2866
Mind Pump Show · 20K views · 4 months ago
The Newbie Gains Hack That Works After Years of Training | Mind Pump 2843
Mind Pump Show · 7K views · 5 months ago
How to Build Bulletproof Joints (So You Can Train for the Rest of Your Life) | Mind Pump 2903
Mind Pump Show · 15K views · 2 months ago
The Only Good Reason to Fast | Mind Pump 2938
Mind Pump Show · 15K views · 4 weeks ago
How To Build Your Shoulders, Arms, and Glutes Before Summer | Mind Pump 2825
Mind Pump Show · 77K views · 6 months ago