5 Easier Foods That WON’T Break Your Fast (& Actually Make Fasting SO MUCH Easier)

Comments · 1.1K

• TI

  @tinadadio1627 · 2 weeks ago

  My goal is to clean my cells and try to get rid of cellulite. I was full of benign tumors in my breasts and uterus, so many the doctor suggested hysterectomy. I started fasting last year. I’ve done 4 day fasts every month and got rid of all sugars. I went to doctor this year and all of them either shrunk or disappeared.

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• BR

  @brucegold5046 · 2 weeks ago

  If I want to elongate my fast for 2-3 extra hours—I just take a spoonful of olive oil with a tiny pinch of sea salt and my hunger disappears. For me it works like a charm.

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• CL

  @claudiahartshorn102 · 2 weeks ago

  So sauerkraut, olives, avocado, coffee with MCT oil, bone broth?

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• NY

  @Nycole-d2n · 10 days ago (edited)

  These fasting snacks will be nice for my 90hrs fast. What i noticed with prolong fast on me are: skin is glowing, deflated belly, clear head.

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• BE

  @betsyc6055 · 2 weeks ago

  That Jason Fung interview was your BEST!

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• ME

  @melinda3196 · 2 weeks ago

  Thank you Dr Mindy! You are truly a GEM 💚💚💚💚💚

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• RU

  @Ruthbaj81 · 2 weeks ago

  I used Prolong FMD for my 5 day fast

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• MM

  @MM-we9yl · 2 weeks ago

  I started my 72 hour fast early on Saturday, so I'm presently half way. Thanks for the info❤

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• AM

  @amylee6921 · 2 weeks ago

  I’m a Barista and have been doing black coffee with coconut oil, cacao powder and cini powder. So good with a packet of Stevia. Thank you for educating my new habits!!

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• BI

  @BidiBidiBoom · 12 days ago

  Sauerkraut <br>5-7 Olives<br>Avocado <br>MCT Oil for 1 or 2 cups of Coffee or Tea<br>Fasted Crackers &amp; Salad<br>No more than 1 or 2 Cup(s) of Bone Broth* with gelatinous characteristic

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• NA

  @nataliajimenez1870 · 2 weeks ago

  An alternative to bone broth is low carb vegetable broth. Common flavorings are celery, cilantro, parsley, a little onion or garlic, even a few carrot pieces can work (carrots have carbs, but a few pieces in a liter of broth won&apos;t do much). Dried mushroom can work as well (Asian markets carry stuff like dried shitake mushrooms at a low price). Dr. Longo has included veggie broths in his modified fasts for years. They play the role of something warm and comforting. You can add a little bit of butter to give a little boost to ketones

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• JU

  @julia-eg2xh · 2 weeks ago

  Sauerkraut, olives, avocado, MCT oil in tea or coffee, bone broth

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