The High Protein Diet Craze has Ended (caused massive problems)

Comments · 747

• MA

  @mattgreene1977 · 12 days ago

  Next week, Thomas will be talking about protein maxing. Changes like the weather

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• MR

  @Mr123guy123 · 5 days ago

  I love how this guy can make any argument or viewpoint sound right.  This channel is a masterclass in confusing your audience

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• AM

  @American.jackraptor · 13 days ago

  I&apos;ve tried a lot of different diet styles, from Paleo, to standard American, to pure carnivore, mixed whole foods, &nbsp;and modified carnivore. The overall best I felt was probably on pure carnivore, with modified carnivore as next up. <br><br>On the pure carnivore diet I was eating around 4,000 calories a day for optimal performance. <br><br>What I do now (as it&apos;s more sustainable) is modified carnivore. I eat in season fruits, some in season vegetables, berries, and a variety of different meats, eggs, and goat&apos;s milk produced right here on our farm.

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• QU

  @quietlynorthofordinary · 2 weeks ago (edited)

  This discussion is validating. &nbsp;I eat around 70-80g protein daily. I workout nearly daily, strength train and have energy for daily life. &nbsp;My muscle tone and body composition is fantastic for my age. &nbsp;When I try to force protein because it worked for “someone else” or because the fitness gurus of social media said it’s the right thing to do, my body firmly objects. I will no longer force more protein, it doesn’t feel right for my body. &nbsp;Everyone is different! My genes tell me I have some sluggish ammonia detox pathways…and guess what, protein load can impact those pathways. &nbsp;Carnivore works for you, great! &nbsp;1-2g protein per pound body weight works for you, fantastic! &nbsp;The new nutrition and fitness mantra should be one size does not fit all. &nbsp;Listen to your body.

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• 47

  @47retta · 2 weeks ago

  &quot; When you Stop moving, you start dying.&quot;

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• KI

  @kimwiser445 · 2 weeks ago

  I love fasting because then I don’t have to figure out what to eat.

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• RO

  @RobynSaavedra · 2 weeks ago (edited)

  I am a 125 lb. woman over 50 and eating a lot of protein makes me eat less and stay full. If I eat primarily carbs, my appetite increases and I snack or end up eating more than I intented., plus I get bloated.For example, If I eat a steak for breakfast and eggs and cottage cheese for lunch then I can eat absolutely anything that I want for dinner, because I am not very hungry at all. Also, my legs are nice and strong.

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• RI

  @RIP-RichPiana · 1 day ago

  Man I love hearing Mark talk about Pre. Legendary life you’ve lived bro

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• HM

  @hmkurz1 · 2 weeks ago

  So many truths expressed in this video to which I can personally attest as a senior who has worked out all his life.

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• FU

  @functionalaestheticse.c.8953 · 2 weeks ago

  <a href="https://www.youtube.com/watch?v=chYi7SC5WF0&amp;t=570">9:30</a> I actually feel more alert after a high protein meal, but there is a lot of individual variation. &nbsp;Completely agree with <a href="https://www.youtube.com/watch?v=chYi7SC5WF0&amp;t=780">13:00</a> don&apos;t force it. &nbsp;If your body is saying no to a food or supplement, there&apos;s probably a good reason.

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• ST

  @stevensilbert · 2 weeks ago

  Mark Sisson will forever in my mind be the GOAT of the health space. He was one of the only people to provide a complete reframe for life instead of a fad diet. He refuses to give into dogma and changes his opinion when new science emerges. The Primal Blueprint completely changed my life, and I’ll always be grateful for his tireless work.

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• IS

  @IsaacTroughton-d7z · 2 weeks ago

  If you do intermittent fasting plus prolonged fasting on occasion, you allow your body to produce growth hormone so your protein requirements are even less.

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