5 Protein Tricks That Melt Belly Fat in DAYS

Comments · 409

• BE

  @beverlyorlando8040 · 1 month ago

  I&apos;ve had results eating &nbsp;breakfast between <a href="https://www.youtube.com/watch?v=_zs7AkDo3so&amp;t=630">10:30</a>-11 and my last meal by 4pm. In between, I have an afternoon iced coffee with a little protein powder &amp; a scoop of MCT powder in it. I was stuck for awhile. As soon as I started this strategy earlier in the week, I&apos;ve lost 4 lbs!!! I&apos;ve also been very active with walking twice daily, swimming and resistance training . Not bad for a 67 year old woman!

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• MA

  @MariaOrloff-m6t · 2 months ago

  I eat 3-4 eggs in the morning at different times and am loosing weight gradually. My goal is to loose weight without losing muscle.

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• DA

  @dakotablueskies · 2 months ago

  I&apos;m having decent results following your program. <br>Your enthusiasm helps a lot. 💕

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• DD

  @DDayton-eu8lo · 1 month ago

  Definitely a breakfast skipper. I don&apos;t normally eat until 11 or later.

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• WH

  @whygohome172 · 1 month ago

  Not hungry in the morning or even all day, but at night…..

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• IN

  @indigopisces · 2 months ago

  I’m doing this !! Ground beef with mushrooms an egg and kraut with sprouts ! Every am between <a href="https://www.youtube.com/watch?v=_zs7AkDo3so&amp;t=450">7:30</a>-10 ! Then another beef meal with veggies around <a href="https://www.youtube.com/watch?v=_zs7AkDo3so&amp;t=160">2:40</a>-4

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• CL

  @claudinerobins · 1 month ago

  &quot;This is strategy, not discipline.&quot; I LOVE THIS! THANK YOU!! 🙏🏻❤️🙏🏻

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• LZ

  @lz8484 · 1 month ago

  I&apos;m 65 and agree with this strategy for women who are having issues losing weight. No matter what, just eat the protein first on the plate. &nbsp;Carbs like white potatoes and rice &nbsp;shut the enzymes down that breakdown protein, so eat the protein first, you will see you&apos;ll start losing inches. This strategy has definitely &nbsp;worked for me. Also I have stopped eating white potatoes for now, I am allergic to sweet potatoes, or I would have them. Squash is a great source for fiber. I&apos;m definitely going to purchase the cookbook Wendy is offering for tasty food combinations. This is a great video Wendy I believe this will help many women!

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• EL

  @Elinor.7777 · 2 months ago

  I am starving in the morning

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• LO

  @localoco1863 · 2 months ago

  That’s me! I’m not hungry in the morning so I eat at noon

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• NA

  @nataliesmith984 · 1 month ago

  Sooooo I am dairy and egg free!! You never address the egg dairy free population. I love both but my food test came back that I was highly inflammatory to both 😢<br>Thank you for all the information- I am fasting and seeing changes. Gonna start breaking with homemade bone broth!!!

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• SH

  @shervin6711 · 1 month ago

  Definitely need fiber ideas.

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