What Happens If You Only Eat Sardines for 5 Days?
22K views · Sep 26, 2026 · Education
Comments · 191
@sophielifanda1495 · 4 days ago
It is becoming difficult to find sardines now.
8
@sophielifanda1495 · 4 days ago
I will commit to 5 days of sardines and eggs beginning October 1st.
15
@kasilversun951 · 2 days ago
Been doing the sardine thing for around a year. Heard about it from Dr. Boz.
2
@lynnecobb9399 · 3 days ago
There's a difference between egg fast and sardine fast. The difference is, you're much more likely to eat more eggs than sardines. Dr Boz has options if you just can't do sardines. Try mackerel, anchovies, salmon or herring.
3
@glob3427 · 3 days ago
I'm in! Monday to friday ! Let's do this 💪🏾
1
@williamberliant8145 · 10 hours ago
Dr pelz,, you are 100% correct about checking your appetite #1. I've been extremly obese & diabetic 2 my whole life and your videos helped me so much in turning everything around (230 pounds lost and a1c of 5.4. i have no off switch. i can eat 23 hours a day and still be hungry. but on a sardine fast, I'm never hungry. On an almost zero carb diet, I'm never hungry. GLORY HALLELUIA. Thank you for saving my life.
@tayatay6501 · 4 days ago
Good morning. I love your energy and information.
@SharonDuguid-c2o · 2 days ago
I am willing to give this a try. I need something
@ursuladozier3296 · 4 days ago
I’m in for 5 days every month<br>I love sardines and I have 4 more days left in finishing 30 days of Sardines<br>It has done wonders for me and my Body<br>I had to do this after finding out that I had gained 20 pounds by not weighing because I thought that I didn’t need to because I was doing everything right following a ADF consistently WRONG apparently I was as eating too much of the wrong foods on my eating days <br>I was as able to lose the weight I had gained during 26 sardines only days<br>This is my story
19
@abbyames3104 · 4 days ago
I’ve done a sardine challenge before and it really helped me lose weight and brake through a plateau. I’m excited to try it again I bought some salmon as well💪
4
@cindylouwho989 · 4 days ago
I always have to consult my calendar to see if I’ve got social activities and I’m free for a week so I can do the five day sardine fast‼️‼️‼️‼️🥳
3
@veronikabest449 · 4 days ago
Just saw your video I will do this sardines. For 5 days .
2
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