10 Foods UNDER $1 That NATURALLY Trigger Your GLP-1 Hormone!

Comments · 1.7K

• SA

  @samblovinglife7946 · 4 weeks ago

  Oatmeal Blk beans Lentils Cottage cheese Apples Sardines Sauerkraut Kimchi Chia seeds Eggs Greek yogurt Cabbage

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• SA

  @Sawpainter_td · 3 weeks ago

  When I hit my mid-60s I could no longer eat oatmeal. All of a sudden I started getting tired 2 hours after I woke up and I could not figure it out. I felt healthy, no problems. I just was very tired.  The only thing that was consistent in my life is I was eating oatmeal every morning for breakfast. Then I researched it.  Oatmeal has tryptophan, melatonin, magnesium and complex carbohydrates. I stopped eating the oatmeal and switched to poached eggs. I've been fine ever since.  I have nothing against oatmeal, I love it, but I will have it sometimes in the evening with walnuts or with a protein added to it, not as a breakfast food. That taught me just because a food agreed with me when  I was younger, doesn't necessarily mean it's going to react the same way as I age.

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• SH

  @sharonl3722 · 3 weeks ago

  I have been eating oatmeal, chia seeds, with ground flax for a month. I add frozen fruit and milk and let it sit overnight in the fridge. Over night oats…I have lost 12 lbs.  I am 59 post menopause and follow everything Dr. Mindy recommends.  I eat Kimchi for lunch, with a protein, and a good carb.  Then I walk 10 minutes. Do my squats and push ups 2xs a day. I feel great….Sorry for my long response.  I got my blood work today. I hope I have positive results with my A1C and cholesterol.  Thank you Dr. Mindy!❤️

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• SK

  @Skinnychelle48 · 2 weeks ago

  Avocado, eggs, Ezekiel Toast changed my life, keeps me full for hours, no desire to snack between breakfast and lunch, that’s huge for me!

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• DI

  @DianeInnovAID · 4 weeks ago

  Love the topic. Great info. Glad you are always updating what you share. <br>Happy the music stopped. I was ready to leave due to the volume of the music.

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• PH

  @PhoenixFaith5 · 3 weeks ago

  Weight loss is a strategy, not a discipline. That’s a game changer for the mindset!

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• HE

  @heidiks1 · 3 weeks ago

  Oatmeal with Greek yoghurt, apples and cinnamon is SO good!

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• KA

  @kateh.7868 · 4 weeks ago

  FYI…”Fermented sauerkraut” is only found in the refrigerated area of the grocery and does not include vinegar as an ingredient. If it does it isn’t fermented; that’s pickled.

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• SH

  @shelleyoconnor1609 · 3 weeks ago

  Back to when I was a kid!! Porridge for breakfast and an apple everyday day in my lunch bag😊

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• ST

  @stephaniebenner6199 · 4 weeks ago

  I eat cottage cheese with flax seeds and a boiled egg.

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• GO

  @GoldenTempleLight · 3 weeks ago

  I&apos;d never in a 100 million years take those weight loss drugs!!!

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• MA

  @madelyn6404 · 3 weeks ago

  I started eating oatmeal with blueberries and chia seeds and organic coconut milk and what a game changer

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