how I tricked my body into getting 10,000+ steps a day

Comments · 409

• BR

  @briajones · 2 years ago · pinned

  Majority rules! I added a FREE option to be apart of the daily 10k step check ins. So click JOIN FOR FREE :) The first offical check in will go up tomorrow morning!<br><br><a href="https://patreon.com/user?u=22300583&amp;utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink">https://patreon.com/user?u=22300583&amp;utm_medium=unknown&amp;utm_source=join_link&amp;utm_campaign=creatorshare_creator&amp;utm_content=copyLink</a>

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• NI

  @nikamethystluna6692 · 1 year ago

  I have cerebral palsy and was only getting 200 steps in. So I started aiming 2000. It took 5 minutes at a time to get there. Now I am getting to 4000 after a week of consistently walking. &nbsp;I am so proud 👏 ❤

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• TH

  @thehealingfairee · 2 years ago

  <a href="https://www.youtube.com/watch?v=2eT2sOYemOg&amp;t=180">3:00</a> &quot;We all have the same 24 hours as Beyonce&quot; we really don&apos;t though 😭 She has maids and personal assistants and nannies.

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• TH

  @TheJiveRoom · 1 year ago

  I realized the more I move, the more alert and clear headed I feel. My body feels so much better.

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• JU

  @justOctavia-3947 · 2 years ago

  Walking pad and standing desk legit changed my little adhd life

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• RE

  @realdiamondsarepink · 2 years ago (edited)

  I started with 5k and went up to 7K the week after. This made it easier to take it up to 10k. I started exploring my neighbourhood more and I’m at 21K after 3 weeks. It’s gotten easier to tackle everyday stresses because if I can walk for 2-3 hours in the morning and still be alive, I can literally do anything 😊

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• PO

  @posay6760 · 2 years ago (edited)

  Summary:<br>Divide your steps into 3 groups of 30 mins. You can spread them out throughout the day as per your convenience. <br><br>1st 30 mins session: The productivity Block. Try to get stuff done while walking. Eg, getting a walking pad and getting your steps in while checking your emails, taking meetings, etc.<br><br>2nd 30 mins session: The Errand Run. Plan your errands in a way where you can do them while walking. Going to get groceries, for instance. <br><br>3rd 30 mins session: The Night Cap. Get your steps at night, either before or after dinner. It&apos;s great for digestion, and a good way to catch up on your hobbies like listening to music, watching a movie, hanging out with friends, etc.

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• VI

  @Victoriaward · 2 years ago

  I started at 10k. The next week I went to 20k. Then I spent a week in bed from injuring my lower back 😂 take it slow guys

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• DO

  @DominiquesWorld56 · 2 years ago

  As someone who does 10,000 steps for the whole year. My body has honestly changed mentally and physically. I’ve started making diet changes the more I keep walking. It’s helped me eat my fruit and vegetables throughout the day. So I would highly encourage people to start walking. Your body will thank you.

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• MA

  @mariamvazquez5244 · 2 years ago

  If you are at home, I would recommend to Dance throughout the day. You can get your steps like that and pretty fast, too. If you dance 1 song, is like 3-5 minutes and about 200 steps. That’s what I do. Nothing crazy, but move around. Hope this helps.

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• DA

  @Dani_lifestyle_channel · 2 years ago

  5 miles is approximately 10,000 steps! I tricked myself into 10,000 steps aka 5 miles, by completing 2.5 in the morning before a meal and 2.5 in the evening after a meal! I just started, let’s see how this goes! Good luck on your journey ❤

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• SI

  @sierrashavonshines · 2 years ago

  Had to pause the video to say the skin and braids are GIVING!

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