How Much Walking Everyday to Lose 50 POUNDS of FAT in 3 Months (Without Counting Steps)

Comments · 263

• NI

  @NicoleCollet · 2 years ago · pinned

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• PE

  @Penpaper · 1 year ago

  The trick is to not do them all at once. Walk for a while in the morning then again in evening. It adds up

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• LO

  @LongIslandNY-op8su · 2 years ago

  I’ve lost 25 lbs &amp; has been able to keep it off by walking 3 miles every morning. I start my day with apple cider vinegar &amp; moringa. I have my first meal by <a href="https://www.youtube.com/watch?v=8RuiplFhHSc&amp;t=750">12:30</a>/<a href="https://www.youtube.com/watch?v=8RuiplFhHSc&amp;t=60">1:00</a> &amp; my last meal by 6pm every day.

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• TR

  @truthbetold6496 · 2 years ago

  walking is very underrated, but losing weight is more about food and diet then exercise.

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• AN

  @angelmatos9143 · 3 months ago

  After being athletic most of my life, I never thought walking was a benefit. How wrong. It&apos;s my daily go-to now. 😇💥

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• AM

  @ammakikhojmati2 · 1 year ago

  i did 39,784 steps yesterday and i was dying by the end of it

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• GM

  @Gmanautonut · 2 years ago

  Walk Walk Walk!!!!! Most of the smart people out there will tell you!!

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• MA

  @Magnums_Chronicles · 6 months ago

  I was 528 pounds at my heaviest and I could only walk 2 blocks before I had to stop and rest. <br><br>I have lost 182 pounds, and I have now completed nine 12 hour walks in the past year.

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• AM

  @amyharris2121 · 2 years ago

  I had a friend that had a timer she set three times a day and would walk or exercise of some sort for 10 minutes, that was how she achieved 30 minutes a day. <br>Probably after 14 months she was down about 100 pounds, with better nutrition habits and her exercise, after she became stronger she would move one of her<br>times up to 15 minutes until eventually she was at 45 minutes. Then after she reached her goal she dropped to 2 ten minutes and one 15 &nbsp;minute routine.<br>Self sabotaging was not something she experienced but it&apos;s something I struggle with daily.<br>I love the great advice because 5 minutes, 10 minutes is something that most people can complete.

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• JU

  @JustSomeRandomGirl888 · 6 months ago

  i’m the exact opposite, I live at the beach in Florida. I live in flip-flops. I can walk 20,000 steps a day no problem my feet never hurt but if the weather gets a little chilly and I have to actually wear a pair of shoes that cover my feet. My feet hurt for the rest of the day. It’s like they’re not moving naturally. It’s like wearing bricks on your feet. I know that’s not for everyone but for anyone that’s reading this that doesn’t enjoy tennis shoes just try different methods of shoes. You’ll find the one that works for you and the way that your body moves..

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• US

  @user-yp1fb4pn1e · 2 weeks ago

  Congratulations. Yes, I was a runner and now I walk. Shoes are very very important!

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• SH

  @Sheislove144 · 8 months ago

  I do 3 miles and am losing weight . Im gonna do 4 miles starting today just because I truly believe walking alone is the way you truly can lose weight .

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