The Best Workout Strategy If You Want to Lose Weight (Step by Step) | Mind Pump 2877

Comments · 93

• AV

  @averythe_cat · 3 months ago

  Mind Pump is directionally right: lift weights, eat protein, move daily, avoid crash dieting.<br>But the best plan is not strength instead of cardio. It’s strength plus sustainable movement plus food structure.

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• VA

  @vanessamarvin8854 · 2 months ago

  I think what you guys are talking about is so important.<br>In the long run it&apos;s not just losing pounds on the scale but it&apos;s the way you look in the end if you&apos;re losing fat you&apos;ve got to fill that skin up with something and muscle is that thing. Building muscle is so important not only for the way you look but the way your body functions long-term as you age

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• JT

  @jtorres5381 · 3 months ago

  I have been lap swimming 🏊 3-4 days a week + walking, weightlifting 🏋️ 3x a week. I don’t even care about the scale, I see it and feel it!

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• SI

  @sirrbamm7360 · 3 months ago

  Mind Pump is the trinity of all aspects of fitness.

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• IS

  @isurus0 · 3 months ago (edited)

  You guys are hitting on all the advice that I&apos;ve been vibing with and following, keep it up. &nbsp;Old guy with asthma. Have to take rest breaks, so I walk around my backyard between kettlebell lifts

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• AP

  @apthomas2008 · 3 months ago

  Great episode! I needed to hear this because I was getting back on the cardio wheel (which has never been successful for me), and this just reminded me that fat loss and fitness takes time. This is about longevity and health not just looking good for a few weeks.

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• CH

  @ChristinaFlesner-iq6bp · 3 months ago

  Once I started tracking my steps I realized how little I was doing. Goal was 8,000 I’m now getting that from 2-3000 steps, now I’m hitting 10,000 most days because I’m aware of it now

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• FI

  @FittnWell · 3 months ago

  Much ❤ to you guys from Dallas, TX.!

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• OB

  @obaproductions806 · 2 months ago

  Thanks for the information I really enjoy yaw discussions

• AM

  @amiracle1269 · 2 months ago

  HEY GUYS....JUST LISTEN TO THIS WHILE YOU WALK AFTER A GREAT WORKOUT...WIN WIN..HALF HOUR WALK <a href="https://www.youtube.com/hashtag/movement">#MOVEMENT</a>🎉🎉🎉

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• RE

  @RedBird8059 · 2 months ago

  Thank you, very helpful.

• JA

  @jacobbenivamondez4460 · 3 months ago

  There’s the trend going around of hybrid athletes which is strength training and cardio training. I enjoy both

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