18 Rules for Lifting Like a Pro - Dr Mike Israetel (4K)

Comments · 2.4K

• CH

  @ChrisWillx · 2 years ago (edited) · pinned

  Hello you savages. Get a free list of my 100 favourite books - <a href="https://chriswillx.com/books/">https://chriswillx.com/books/</a> Here’s the timestamps:<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg">00:00</a> Intro<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=57">00:57</a> Biggest Mistakes of Training for Muscle Growth<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=227">03:47</a> Which Exercises You Need to Do<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=603">10:03</a> The Stimulus to Fatigue Ratio<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=784">13:04</a> If Mike Could Only Keep 10 Exercises<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=1262">21:02</a> Worst Stimulus to Fatigue Exercises<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=1527">25:27</a> The Importance of Good Technique<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=2070">34:30</a> Using Tempo in Training<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=2603">43:23</a> Pausing During Reps<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=2798">46:38</a> The Ideal Way to Warmup <br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=3165">52:45</a> How to Know How Heavy You Should Lift<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=3439">57:19</a> Should You Train to Failure?<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=3976">1:06:16</a> How Long You Should Rest Between Sets<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=4355">1:12:35</a> How Impactful is Session Length?<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=4585">1:16:25</a> The Optimal Frequency of Training<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=4854">1:20:54</a> Weight Progression Over Time<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=5486">1:31:26</a> The Science of Training Splits<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=5947">1:39:07</a> Advice to People Not Seeing Progress<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=6315">1:45:15</a> Is Motivation Scientifically Reliable?<br><a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=7027">1:57:07</a> Where to Find Mike

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• BU

  @buttmanjenkins3972 · 2 years ago (edited)

  Dr. Mike even takes his jokes past failure

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• MA

  @maximus_primogenitus · 2 years ago

  I really appreciate that Dr. Mike doesn&apos;t change just cause he&apos;s on someone else&apos;s show. He stays true to who he is, sex deprived and all.

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• FI

  @FitnessFAQs · 2 years ago

  Dr Mike Israetel.. the perfect mix of intelligence and humor.

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• PR

  @prod.xavgvst · 2 years ago

  Mike is so randomly funny and what makes it even funnier is Chris silent laughing, especially when we can&apos;t see him it&apos;s just silence 😭

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• PT

  @ptyeueiiwjd · 2 years ago

  Man, this guy talks like I would if I didn&apos;t have an annoying voice in my head saying &apos;don&apos;t say that, they will think your weird&apos;.. XD

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• HA

  @harrybenson569 · 2 years ago

  I Love that confused, slightly bewildered smile Chris maintains throughout Dr. Mike&apos;s intermittent displays of comedic lunacy and intelligence

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• XZ

  @xz9908 · 2 years ago

  The best thing about Mike is the fact he can put a minute joke commentary in between a topic and then return to that topic and still explain it

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• HY

  @hyun4053 · 2 years ago

  I speak for absolutely everyone when I say that we all unequivocally love Dr Mike

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• VA

  @valentinfontanger4962 · 2 years ago

  I hate fitness influencers, but this guy made me love the gym.

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• FA

  @farhanali7455 · 2 years ago

  <a href="https://www.youtube.com/watch?v=dfYBMPCA5pg&amp;t=3532">58:52</a> Mikes form on his toes in purple crocs like a true short king barely tipping the ground undeniably great full range of motion on those leg raises goodness gracious

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• MI

  @MichaelLabs · 2 years ago

  This is 100% free content, we live in the greatest time ever

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