Using GLP's, like Zepbound / Mounjaro (tirzepatide) for Weight Loss | Mind Pump 2881
21K views · Jun 17, 2026 · Education
Comments · 84
@asmith9077 · 3 months ago
We hear ya guys. Build that muscle BEFORE going on weight loss meds!
7
@Zayag1 · 3 months ago
Oh gosh that was sooo kind giving that lady a free coaching 🥹✨♥️
1
@kalmond1 · 3 months ago
You had this 6'4" 230 lb 37 year old guy all torn up with the first caller. I really hope that we get an update down the road and she has made tremendous progress. You got it girl!
4
@DIVGAINS · 2 months ago
2.5mg a week of tirzepatide was life changing for me!! I always worked out with a relatively good shape hit my 10K plus steps, but would always overeat at night, hovered around 190lb , now I only eat what I need. Hit my protein, lift 3x week and stay around 170 to 175. More mental clarity to focus on making $ and buying assets
2
@arthurfonzarelli9828 · 3 months ago
The reason why these work so unbelievably well that no one talks enough about is the insulin sensitivity. If used correctly you can go on and off these throughout the year to gain muscle. My insulin levels came in at 2.3 which my doctor said is elite. Keep in mind I was at 8.1 the previous blood test before taking a glp and I was never fat. I am now close to 10% on a dexa scan , have abs for the first time in my life . These things are unbelievable and it saddens me how some people have been convinced they're bad
19
@julieryan4812 · 3 months ago (edited)
I listened to the first caller in tears hoping that you guys were going to offer some help. Well done Sal for providing Carrie with some free training and good luck Carrie you deserve this and your children must be so proud of you.
25
@jubi-kb · 3 months ago (edited)
<a href="https://www.youtube.com/watch?v=M0c5afOR3ic&t=3053">50:53</a> (After Justin talked about Obsession…)<br><br>Sal: You know what movie I’m going to be watching soon? Have you heard of Obsession?<br><br>That was pure comedy 😂😂
9
@A-vg2yp · 3 months ago
I hadn't discovered you guys yet when I started my journey, but I started lifting weights for 30 days before I started tirzepatide. It worked out really well for me so I think this 60 days of lifting is great advice. Fortunately, I discovered Mind Pump in my first month on tirzepatide and started following your advice on protein intake, strength training, whole foods, walking, creatine. I ended up getting off of it for two and a half months and still kept losing weight using the Mind Pump advice. I got back on it because I had a lot of weight to lose and wanted to get there a little faster and I am currently take 2.5 grams of Zepbound every 9 or 10 days. I am the lightest I have been since 2007 and stronger than I was in my 20s. Thanks guys for the great advice. I recently bought your abs program and think I will have a 4 pack by the end of the year. I would not have dreamed of that ever happening for me but now I see it as the foregone conclusion to living this type of lifestyle.
4
@AndreaLopez-i5r · 1 month ago
Hi! For caller Kyle's question about dairy and migraines. Fermented foods like yogurt in addition to sour cream are classic migraine triggers. If it's classic mugraines, cottage cheese should be okay. I recommend the book "Heal your Headache" if this resonates. Good luck!
@AB-lb4zv · 3 months ago
Have you guys heard of Obsession ? 👀<br><br>Bro I’m dying 😂😂😂
3
@katherinekianashira · 7 days ago
I feel for the woman who was crying. I get it girl. ❤ I understand tough thwt is and I am so looking forward ro hearing what they say. ❤🎉 similar issues your not alone and you can do it. Just font give up!
@reecewiczy7758 · 3 months ago
Yooo John I used to live in Cincinnati hope you’re enjoying it and good luck with your business !!!
Up next

How to Eat Carbs for Muscle Gains and Fat Loss (The Full Breakdown) | Mind Pump 2879
Mind Pump Show · 25K views

What We Got Wrong About GLP-1s (And What's Actually Right)
Mark Hyman, MD and Dr. Tyna Moore · 175K views

5 Ground Rules For Losing Fat & Building Muscle At The SAME TIME | Mind Pump
Mind Pump Show · 55K views

Is It Normal to Feel Hungry When Dieting | Why Hunger Is Actually a Good Sign | Mind Pump 2956
Mind Pump Show · 7.6K views

The Biggest GLP-1 Mistakes Women Are Making | Dr. Tyna Moore
Dhru Purohit · 30K views

The Silent Muscle Loss Crisis Nobody Is Talking About | Mind Pump 2878
Mind Pump Show · 9.2K views

Build Muscle & Strength & Forge Your Life Path | Dorian Yates
Andrew Huberman · 1.2M views

6 Fitness Truths That 95% of People Still Get Dead Wrong & They're Quietly Sabotaging Your Results
Mind Pump Show · 13K views

5 Golden Rules To Go From 30% Body Fat To 10% Body Fat | Sal Di Stefano
Mind Pump Show · 409K views

Low Reps vs. High Reps, Which Actually Builds More Muscle? (It Surprised Us) | Mind Pump 2944
Mind Pump Show · 39K views

Peptides: The Science, Uses & Safety | Dr. Abud Bakri
Andrew Huberman · 834K views

150: Why Tirzepatide Works Better Than GLP-1 Alone
Ben Bikman · 109K views

Exercise Scientist: New Ozempic Data, Peptide Lies & The Dark Side of Steroids | Dr. Mike Israetel
Dalton Fischer Podcast · 106K views

How to Lose Fat Without Losing Muscle (The Exact Strategy) | Mind Pump 2954
Mind Pump Show · 35K views

The Belly Fat Spot-Reduction That (Actually) Works
Renaissance Periodization · 971K views

A Neuroscientist Breaks Down GLP–1s, Genetics & the Real Science of Fat Loss | Zachary A. Knight
The LIVING Room Podcast | Inside The WNDR Lab · 99K views

The Ultimate GLP-1 Guide: Weight Loss, Side Effects & Sarcopenia Risk
Barbell Medicine · 49K views

If You Love Working Out, You Probably Need to Hear This | Mind Pump 2936
Mind Pump Show · 29K views

The Exact Foods to Eat to Lose Fat Without Starving Yourself | Mind Pump 2931
Mind Pump Show · 37K views

12 GLP-1 Tips That Helped Me Drop 100 lbs
DOWNSIZED · 237K views

Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) | Mind Pump 2951
Mind Pump Show · 16K views

GLP-1 Drugs Are Killing People — Here Is What Nobody Is Telling You | Mind Pump 2934
Mind Pump Show · 60K views

Everything You Need To Know About Supplements, Cardio, and Metabolism | Dr. Eric Trexler
Renaissance Periodization · 985K views

#1 Weight Loss Doctor: The Truth About Obesity, Ozempic, Dieting, & How to Feel Better Now
Mel Robbins · 493K views

New Study Shows How To Keep Weight Off When No Longer Using GLP1's (Doctor Reation) | Solo Ep 247
Dr. Tyna Moore · 75K views

The Type of Exercise That Will Get You Past Sticking Points | Mind Pump 2948
Mind Pump Show · 16K views