I Lost 30lbs Immediately When I Quit Eating These 5 Foods (for women over 40)
20K views · Aug 8, 2026 · Howto & Style
Comments · 56
@ursgetsfit · 1 month ago · pinned
What are you eating that’s not exactly healthy? Let me know below 👇🏽
9
@annabellswint5718 · 1 month ago
Absolutely true!<br>I've lost 20 lbs in 60 days by following this way of eating!<br>I'm 63, type 2 diabetic, fatty liver.<br>Try this , if I can do it anyone can!
19
@morobinson8484 · 1 month ago
Those ginger snaps are DANGEROUS!!! We used to eat them with a slice of cheddar cheese growing up.
10
@robind.phillips2129 · 1 month ago
Yes, I can relate. I had to eliminate a large list of food and became whole foods plant based. No ultra processed food, no sugar( only fruit sugar) no dairy, no eggs, no meat at all, no wheat products, no soy products, no oats, no potatoes, no corn, no rice, and no white beans. All of these foods cause inflammation in my sinuses. I lost 60 pounds.
19
@voodoochile4147 · 1 month ago
Cocoa pebbles, Cap’n Crunch, honey bunches of oats, corn Chex, Golden Grahams, Lucky Charms, Honey Nut Cheerios, Apple cinnamon Cheerios, corn flakes, Frosted Flakes and don’t let me have a banana on hand… oh it’s going in the bowl… I had a cereal problem. I was a cereal killer if you will… 😂<br><br>I don’t eat it at all anymore. It’s been about 4 years since my last bowl of cereal. But we were in a long term relationship 😩
12
@shenetheamechelle · 1 month ago
Great video. Today is my day 1! Thanks for sharing. 💕
3
@LicensedCounselForHurting · 1 month ago
Very Informative Video. Thanks sharing ❤❤❤😊
4
@monicaali4182 · 1 month ago
I am right there with your Mom with the ginger 🫚 snaps 😂😂😂😂😂😂😂🎉. Thanks for sharing.
4
@yolandacochrane501 · 1 month ago
Thanks for the insight and motivation
3
@judygroce3374 · 1 month ago
😃😃HEY URSULA! THANK YOU FOR THIS INFO, ALTHOUGH I EAT BASICALLY THE SAME, BUT I RUN, WHICH HELPS ME ALOT. BUT YOU'RE ABSOLUTELY RIGHT, EXCERCISE ALONE FOR MOST PEOPLE PROBABLY WOULDN'T WORK. I KNOW RUNNING GOT MY WEIGHT OFF WITHOUT HAVING TO DEPRIVE MYSELF FROM THE FOODS I LOVE TO EAT. I JUST DON'T EAT PASS 6PM, LOL. IT TOOK ME 3 YEARS, FROM 220 TO 160. DISCIPLINE AND CONSISTENCY IS WHAT I HAD. I CAN IMAGINE IF I DID EAT HEALTHY, I'D PROBABLY BE AT MY IDEAL WEIGHT, 135, 140. BUT I'M COMFORTABLE NOW. YOU LOOK SO FIT MAM, KEEP MOVING 🏃♀️🏃♀️🏃♀️😊.
5
@SweetnessShelton · 1 month ago
This is me right now. 😒Thanks for sharing sis!🤗 Definitely changing my habits day by day. 🫶🏾🫶🏾🙏🏾🙏🏾💯
1
@GoodFay · 1 month ago
Most of the time,I make my own smoothies. But def not loaded down. Nah.
3
Up next
10 Boring Habits That Make Losing Weight Easy (especially women over 40)
Urs Gets Fit · 15K views
What I Eat In A Day To Hit My Protein Goal w/o Protein Powder
Jessica Johnson, DNP, FNP-BC, CDCES · 12K views
I lost 30 lbs in 75 days: 10 Habits that Changed my Weight Loss Journey
Urs Gets Fit · 4.7K views
5 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 40)
Urs Gets Fit · 424K views
The ONLY 8 groceries you need to lose weight (I buy this on REPEAT)
Urs Gets Fit · 38K views
80 Years Old But Looks 50: Here's What Karyn Calabrese Eats in a Day
Gillian Berry · 942K views
If I Only Had 3 Weeks To KILL Visceral Fat, This is What I’d Do
Dr. Mindy Pelz · 753K views
The only 10 Groceries You Need to Lose 30 pounds QUICK
Dr. Akanni Salako · 104K views
I Lost 70 Lbs in 9 Months: 5 UNHINGED Habits I Followed on My Weight Loss Journey
Urs Gets Fit · 4.3K views
I Lost 70 lbs in 9 Months: 12 Foods for Weight Loss (Women Over 40)
Urs Gets Fit · 360K views
No Ozempic, No Surgery, No Crash Diet. How She Lost 215 Pounds Naturally
Stuff God Never Said and Leah Hope · 82K views
I Lost 88 Pounds on GLP-1: The Good, The Bad, and The Ugly! 😳
Downsizing Diva · 236K views
I Lost 90 Pounds at Age 43 - Steal My 5 Best Weight Loss Tips
Urs Gets Fit · 94K views
I Quit Processed Sugar for 75 Days and Lost 90 Pounds (as a Woman over 40)
Urs Gets Fit · 8K views
How To Create a Simple Meal Plan for Weight Loss
Kaylah Ann Price · 72K views
I lost 70 lbs in 9 months, and I was WRONG about CARDIO (for women over 40)
Urs Gets Fit · 4.4K views
What I Eat in a Day for Weight Loss Over 40 | 171g Protein + 32g Fiber (EASY!!!)
Jasmine Mays · 94K views
Cellulite Solutions Big Pharma Doesn't Want You To Know About
Dr. Bobby Price · 936K views
Easiest Way to Get Rid of Visceral Fat During Perimenopause
Renee Michelle · 392K views
Over 50, 5 Things That Will Ruin Your Appearance!
Angela Mashelle · 30K views
I Gave Up High Intensity Cardio and FINALLY Lost 90 lbs (Fitness Over 40)
Urs Gets Fit · 72K views
Eat More Protein Without Eating More Food | What I Eat in a Day
Grace Over Glucose · 42K views
5 Walking Rules To Burn Belly Fat FASTER Without Even Trying!
Dr. Livingood · 172K views
How to Lose 2 Pounds a Week Like Clockwork (Even When You're Over 40)
Urs Gets Fit · 5.7K views
If I Had to Start My 90lb Weight Loss Journey Again, I’d Do This (Especially as a Woman Over 40)
Urs Gets Fit · 3.2K views
Week 1 Losing Weight in My 50s | I Lost 79 Pounds… But This Is Where It Started
Absolutely Anitaa · 102K views