I Lost 70 lbs in 9 Months: 12 Foods for Weight Loss (Women Over 40)
361K views · Jul 18, 2026 · Howto & Style
Comments · 757
@ursgetsfit · 2 months ago · pinned
What's your favorite food on the list? Let me know in the comments below 👇
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@missa2991 · 2 months ago
I needed this video! Menopause kicking my butt. Thank you 🙂
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@LisaDuPreeCoaching · 2 months ago
You showed up for hundreds of meals and workouts when it would've been easier not to. That consistency is the real story here. I used this same "repeat the meals that work" approach while prepping for my first bikini bodybuilding competition at 59. It takes the daily decision-making out of it so you can actually stay consistent long enough for the results to show up. Congrats on this, truly.
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@CrystyleLifestyle · 2 months ago
This is one of the best videos for over 40 women
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@susanpeterson9558 · 2 months ago
I found that cottage cheese with half an avocado with a dash or two of hot sauce is a great afternoon lunch or snack. It keeps me going until dinner.
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@ValerieLoustalet · 2 months ago
I am on a keto diet. I do not eat any complex carbohydrates, besides I am over 60. I have lost over 20 pounds in the last 3 years. I walk, swim, hike, and lift weights.
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@sheilabright5278 · 2 months ago
I AM BEYOND ECSTATIC THAT YOU POPULATED MY SEARCH FEED TODAY! TAKING MOTES NOW!!
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@lynettej777 · 2 months ago (edited)
I ❤❤❤ the Premier Protein Shakes (ALL flavors). I add chia seeds/flax seeks/Creatine to my smoothies A SMOOTHIE HACK that was new to me 👉🏼 (ADD avocado for a creamier, tasting smoothie). 😋 <br> I make my own milk w/ dry milk powder, and H20. Like you, I have a weekly grocery list on REPEAT 👉🏼 PLAIN Greek Yogurt, Eggs, Tuna/Sardines/FRESH Salmon, Avocado, Mixed Berries, Sweet Potatoes, and COTTAGE CHEESE, which I used to DISLIKE. I've even made desserts w/ cottage cheese. I use Orgain Organic Plant-Based Protein Powder. Also shrimp, fish, chicken/turkey breast, ground turkey/beef. Thanks Ursula. ❤🎉 👏🏼 😀
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@kathyjohnston3971 · 2 months ago
Congratulations. Your skin is glowing. You look very healthy
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@norahdelagarza775 · 2 months ago
Avocado 🥑 is my favorite food in the world 🤗💕
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@Firebird12345 · 2 months ago
Drinking raw eggs….OMG, I’d vomit!!
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@jojo2904 · 2 months ago
This was so informative, thank you! Love granny smith apples and peanut butter too :)
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