Urs Gets Fit
76K subscribers
I'm Ursula, helping women over 40 get fit through clean eating and workouts that actually work. My story: Lost 100 lbs after VSG (2014), regained weight, then had my breakthrough by going against traditional dieting norms—losing 70 lbs in 9 months (2023). Post-tummy tuck (2024), I lost another 16 lbs training for a marathon. Here for real talk, practical tips, and sustainable fitness—no quick fixes, just what works. LEGAL DISCLOSURE: I am not a professional nor am I a doctor. I speak from years of experience, education or opinion. I ONLY speak from my experience. I am not responsible for any misuse of information. Try at your OWN risk. FTC DISCLOSURE: My posts may contains affiliate links in which I do receive a small commission. However, I only recommend products that I have used. Any pictures or videos used that I do not own are solely for educational purposes under FAIR USE.
The ONLY Exercise You Need to Burn Fat
Urs Gets Fit · 16K views · 7 months ago
I Lost 70 lbs in 9 Months: 12 Foods for Weight Loss (Women Over 40)
Urs Gets Fit · 363K views · 2 months ago
What I Eat in A Day to Lose Weight | I Lost 70 Pounds in 9 Months
Urs Gets Fit · 4.5K views · 2 years ago
10 Boring Habits That Make Losing Weight Easy (especially women over 40)
Urs Gets Fit · 17K views · 13 days ago
If You Want to Lose 30 Pounds of Fat by the End of 2025 Copy This
Urs Gets Fit · 22K views · 11 months ago
I Lost 90 lbs | What I Eat in a Day + Exercise Routine
Urs Gets Fit · 7.8K views · 3 weeks ago
Forget the Gym: 5 Strength Training Hacks That Got Me 90 Pounds Lighter
Urs Gets Fit · 6.4K views · 3 months ago
The ONLY 8 groceries you need to lose weight (I buy this on REPEAT)
Urs Gets Fit · 48K views · 6 days ago
I Gave Up High Intensity Cardio and FINALLY Lost 90 lbs (Fitness Over 40)
Urs Gets Fit · 72K views · 3 months ago
I Lost 30lbs Immediately When I Quit Eating These 5 Foods (for women over 40)
Urs Gets Fit · 20K views · 1 month ago
I Lost 90 Lbs: The Home Workout Routine that Changed My Body (Fitness Over 40)
Urs Gets Fit · 9.3K views · 3 months ago
I lost 70 lbs in 9 months, and I was WRONG about CARDIO (for women over 40)
Urs Gets Fit · 4.6K views · 2 months ago
3 Must Eat Foods to Burn Belly Fat (Weight Loss For Women Over 40)
Urs Gets Fit · 3.6K views · 1 year ago
Lose 50 Pounds in 2026 (Weight Loss for Women Over 40)
Urs Gets Fit · 5.1K views · 9 months ago
My Morning Workout Routine | How I Lost 70 Pounds in 9 Months
Urs Gets Fit · 2.6K views · 2 years ago
5 Morning Habits That Melt Belly Fat (Weight Loss For Women Over 40)
Urs Gets Fit · 425K views · 1 year ago
I lost 30 lbs in 75 days: 10 Habits that Changed my Weight Loss Journey
Urs Gets Fit · 4.8K views · 1 month ago
If I Had to Start My 90lb Weight Loss Journey Again, I’d Do This (Especially as a Woman Over 40)
Urs Gets Fit · 3.3K views · 3 months ago
I Lost 90 pounds with This ONE Simple Change
Urs Gets Fit · 256K views · 11 months ago
I Lost 70 Lbs in 9 Months: 5 UNHINGED Habits I Followed on My Weight Loss Journey
Urs Gets Fit · 4.3K views · 2 months ago