80 Years Old But Looks 50: Here's What Karyn Calabrese Eats in a Day

Comments · 1.6K

• GI

  @GillianBerry · 2 months ago · pinned

  save 10% on ANY Nama Juicer, Blender OR Milk Maker: <a href="https://namawell.com/?ref=_gillianberry">https://namawell.com/?ref=_gillianberry</a> <br>Gillian&apos;s Code to save: GBNAMA

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• PA

  @PalomitAyRey · 1 month ago

  Can we talk about her kitchen. Not one plastic piece in sight!!! Everything is glass and wood. Absolutely love the aesthetic.

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• EA

  @EarthAngel-p7j · 2 months ago (edited)

  Lemon juice, water and cayenne pepper for fatty liver. Take cinnamon everyday. She uses Spiralina. Hot flashes are due to too much sugar. We eat too much sugar. She does a fruit detox four times a year. She structures her water. Eat when you&apos;re hungry. Doesn&apos;t necessarily need to be breakfast, lunch and dinner. Dandelion is good. If you dont feel good, look at your food. Its cause and affect. Make your life purposeful. She prays, meditates and stays active, continue to learn. Make yourself Number One.

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• VI

  @vickis.9363 · 2 months ago

  I used to work for Karyn back in the early 90s, growing wheatgrass for her. She coached me through my first juice fast and put me on the raw food path. Very classy lady and an inspiration.

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• AS

  @AskBeverly · 2 months ago

  First of all, she is GORGEOUS. &nbsp;And second she is so sharp minded/clear headed. &nbsp;I would never guess that she is 80 years old. &nbsp;Everything we do adds up--she has been eating and living this way for decades and it shows. &nbsp;Amazing and inspirational. 🔥❤

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• MO

  @MosaicHealth40 · 2 months ago

  For anyone who doesn&apos;t have time to watch the whole video, here&apos;s what I got: <br><br>1. Karyn starts her morning by drinking structured water with a pinch of Celtic salt to help flush her system (<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=93">1:33</a>-<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=179">2:59</a>).<br>2. She takes a daily shot of olive oil, lemon juice, and cayenne pepper to support liver health (<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=293">4:53</a>-<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=450">7:30</a>).<br>3. She stresses the importance of doing a sugar detox a couple of times a year to break food addiction cycles (<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=334">5:34</a>-<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=438">7:18</a>).<br>4. Her meals are not strictly labeled, but she focuses on raw vegetable juices, smoothies with spirulina, and sprouted energy soups (<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=639">10:39</a>-<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=976">16:16</a>).<br>5. Karyn&apos;s number one health advice is to make yourself the priority because you cannot care for others without your own health (<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=1072">17:52</a>-<a href="https://www.youtube.com/watch?v=omcanUWcK7I&amp;t=1114">18:34</a>).<br><br>Hope this saves someone some time.

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• PA

  @PamelaSprings92211 · 2 months ago

  I am 79 and am healthy also. &nbsp;I use the prills and crystals in my water also. Been doing that for about 20 years. I take supplements also, not a lot but E, K2, magnesium, zinc, potassium, tumeric every day. &nbsp;I also work out at the gym and take creatine. I garden almost every day the weather is good. I have no sleeping issues which seems to be a problem for so many people. I also sit in the sun at least a half hour a day exposing most of my skin. I only eat when I am hungry.

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• CA

  @Carseatbelt_quacker · 2 months ago

  Now this is what&apos;s motivating. &nbsp;Not another 20 something year old telling us what to do

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• CZ

  @czarinamirani2568 · 2 months ago

  I went to Karyn’s raw food place by Lincoln Park for years! Did her detox, ate her food, she changed my body for the better!

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• SC

  @ScorpionPhoenix732 · 1 month ago

  She looks like she can be an ancestor to Jada Pinkett Smith.

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• PE

  @Pebbles137 · 2 months ago

  &quot;My whole life is preparing for life&quot; I love that line.

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• KA

  @katiestegman8083 · 2 months ago

  Many years ago I ate at her restaurant Karyn&apos;s on Green in Chicago when you couldn&apos;t find vegan restaurants anywhere. &nbsp;I didn&apos;t know any other vegans, so I dragged my husband along. &nbsp;It was such a treat to eat vegan in such a beautiful restaurant. &nbsp;I&apos;ve never forgotten it.

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